Q: What can keep you warm, but does not involve turning up
Thermostat, catch a fire or wear a coat?
(No, this is not a mystery.)
Answer: Warm food.
This is real. Some foods will make you feel warm.
The properties of the following 10 foods, spices and beverages can stimulate your metabolism and help increase blood flow to warm your body, while making your senses and taste buds pleasant.
10 delicious foods and drinks to keep warm in winter
Garlic is known for its warming properties, and its close relatives are onions, shallots, leeks and chives. Studies have shown that garlic can enhance thermogenesis (the process by which the human body metabolizes a substance or nutrient to produce heat). Enjoying garlic and onions together is the perfect addition to winter soups and stews.
2. Root Vegetables
Root vegetables (such as beets, carrots, parsnips, sweet potatoes and yams) can be an ideal side dish for winter meals. They are made of complex carbohydrates with high fiber content, which are slow to digest and generate heat in the body. Many traditional holiday meals include whole, thinly sliced or mashed vegetables. This is no accident… they help us keep warm!
Whether you like ginger juice in tea or salty stir-fries, it will give off heat. Ginger has vasodilator properties, which means that it can relax blood vessels, thereby helping to increase blood flow, thereby warming the whole body.
A 2018 study found that only ten minutes after drinking ginger tea, ginger can increase women’s body temperature and keep women warm longer than other hot beverages. Ginger tea can also soothe the stomach.
Spicy foods are usually eaten in warm climates because they promote sweating, which cools you down. But this multifunctional spice can also warm you up.
Cayenne contains a phytochemical called capsaicin, which helps increase heat in the body. Capsaicin is digested slowly and blood flow in the stomach increases, which is beneficial to the stomach and warms the body. Jalapeno and super spicy habanero also contain capsaicin.
Use any of these spicy spices to add a warm “kick” to winter meals.
Protein is more difficult to digest than carbohydrates or fats. A protein-rich diet can help you regain strength. A study found that compared with plant-derived proteins such as soybeans, meat protein decomposition requires more energy.
Meat is also rich in minerals such as iron and vitamin B. If you are iron deficient, it can help you heat up. Winter is the best time to make corned beef stew or chicken casserole.
If you are not a meat eater, please enjoy plant-based protein (such as black beans) to generate calories. Half a cup of these beans contains nearly eight grams of protein and a lot of fiber, which can help you stay full. Black beans also contain a lot of nutrients, some of which can promote blood flow.
A study of calorie production in protein-rich and fat-rich foods found that protein can keep you three times more calories than fat.
Make a delicious black bean soup on cold days to stimulate the body’s heat. Add some cayenne or other peppers to increase the heat.
Drink a cup of Joe in the morning to warm up your body. In fact, the caffeine in coffee activates thermogenesis, which will heat you up (so please refrain from drinking caffeine). If you like black tea or green tea, it will still get hot because it contains caffeine.
Whole grains such as oats are high in bran and fiber and decompose slowly. Slow digestion releases heat and prevents blood sugar from rising to warm you up, and then quickly cools you down.
Other coarse grains, such as brown rice, quinoa, millet, barley, and buckwheat, can also slowly decompose and produce a similar warming effect.
Prepare yourself a delicious hot cereal with nuts and dried fruits to heat up your breakfast thoroughly. Enjoy with hot beverages containing caffeine to increase calories.
Cinnamon is the spice of winter. This is for a reason. It has heat-generating properties and can raise your body temperature in cold weather.
In addition, cinnamon can help enhance memory, learning ability and mood, and help maintain healthy blood sugar levels. You can heat your body and improve mood and brain function at the same time.
It can be drunk in a drink (does anyone drink hot cider?) or served on oats in the morning.
Tropical fruits seem unlikely to warm you up, but the B vitamins and magnesium in bananas can help solve the problem. These nutrients contribute to the health of the thyroid and adrenal glands and help regulate body temperature in cold weather. On a winter day, enjoy bananas in nut butter, which adds complexity and makes the body warmer.
Although these foods may warm you up from the inside this winter, don’t forget to put on a coat!
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Published 10 foods and drinks for the first time on the BrainMD Health blog that can warm you up this winter.