You are fighting for your health.
The war will win or lose in your mind.
When your brain is working properly, your decisions are more likely to have a positive impact on your life.
When your brain is in trouble, your decisions are more likely to have a negative or even catastrophic impact on your life.
As the executive control center of the entire body, and the supervisor of every thought, emotion, memory and action, your brain enables you you. You must do everything possible to take care of your brain.
To do this, you need to be a brain warrior for yourself and your loved ones.
What is a mental warrior?
Bushido (“Samurai Way” in Japanese) is the moral code followed by some ancient warriors. These fighters constantly improve themselves to protect themselves and their loved ones.
Are you committed to health? Since you have only one brain, you must make every effort to cultivate and protect it.
Becoming a brain warrior is for those who are serious about their health out of desire or necessity. It is suitable for those who want to maintain the look and feel for as long as possible and want to excel at work, school and interpersonal relationships.
A mental warrior is someone who has a certain grasp of the health of the brain and body.
Mediumindset-understand your motivation to stay healthy and focus on being ample, never deprived
A kindEvaluation-Make a clear plan to optimize your important numbers and prevent future troubles
smallEntertainment-eating food and supplements to help success
TRaining – learn daily habits and routines that can protect your health
EEssence-Turn pain into a goal and find passion in life
[R[RResponsibility-share your learning content with others and create your own Brain Warriors tribe
withEar – Committed to making lasting changes and obtaining tools that can be used for life
Becoming a brain warrior is for those who want to leave a legacy of health rather than disease. The benefits of having a healthy brain life have a profound impact on you and even future generations.
This is how the Brain Warrior strategy can help you overcome 3 common health traps…
Brain Warrior Basic Training
Screen-bound amateurs exercise sports enthusiasts
In the past few months, perhaps you have let your health habits slip slightly. Living at home may be isolated and helpless. But rest assured, these basic knowledge of Brain Warrior can get you back on track immediately.
You should stretch, train, exercise regularly, and prepare for the challenges you face every day. Maintaining a strong body and mind can help you deal with future crises or health problems that may arise. Therefore, put down the remote control or game controller and pick up some hand weights.
Training skills: Mental fighters train themselves to lift their weight twice a week and walk like they are late 3-4 times a week.
Video game brain game
With the proliferation of digital devices and video games, it is easier than ever for people to stick to the screen. Unfortunately, excessive reliance on equipment can cause people to feel isolated and helpless-this is a double whammy during isolation.
Studies have shown that brain exercise can help prevent cognitive decline. Some of the best learning activities for your brain are chess, Sudoku, jigsaw puzzles, brain games or online courses.
Training skills: The brain warrior puts lifelong learning as the top priority.
From SAD diet to healthy eating
Although most people know that a steady diet of hamburgers, French fries, and soda are not good for your health, the convenience of junk food and fast food is a dangerous trap that many people continue to get into trouble. The Standard American Diet (SAD) is full of pro-inflammatory and allergic foods, many of which are mixed with artificial chemicals. This diet may damage the brain and make it age prematurely, and increase the risk of many physical and mental problems.
Consider adding these good mood foods to your grocery store list: fresh vegetables, fruits, seeds, nuts, berries, beans, free-range poultry, grass-fed meats, and wild cold-water fish. This diet tends to be high in omega-3 fatty acids, folic acid, fiber and many essential vitamins and minerals.
Training skills: Brain warriors eat whole foods and healthy snacks, and avoid trigger foods.
The above strategy involves making major changes and actively resisting things that might harm you. In addition to these basic training exercises, here are 10 proven ways to reduce stress and enhance overall physical and mental health.
Ten kinds of boosting emotions, eliminating the pressure of daily habits can enhance your health
1. Start with affirmative notes
Every day starts with words like “Today will be a beautiful day”. Such simple sentences may make your brain look for ways to achieve that positive statement. It also establishes a healthy mindset that you can continue throughout the day.
2. Avoid negative news
Stay informed, but don’t let fear-inducing headlines and news programs add to your stress and worry. Watching news on TV or the Internet may increase feelings of anxiety and sadness. Limit your exposure to negative news and stop watching TV at least one hour before going to bed at night.
3. Let go
Now, there are many things in the world that you cannot control. Feeling uncontrollable in a worrying or frustrating situation can increase your stress level. Training your brain to think about things that can be controlled rather than things that cannot be controlled will help reduce anxiety and provide a more optimistic view.
4. Write it down
Diary helps eliminate negative thoughts and helps you gain new perspectives. Write down three things to be grateful for every day. Writing a diary 10 minutes before going to bed can alleviate your worries and make you feel comfortable.
5. Eat dark chocolate
Dark chocolate has health-promoting properties, supports positive mood, clear thinking ability and healthy cardiovascular system. In one study, people who claimed to be under high stress reduced their levels of the stress hormones cortisol and catecholamines after eating dark chocolate every day for 2 weeks. Therefore, eat the right amount of brain healthy chocolate every day!
6. Music that enhances the brain
Listening to music can increase the feeling of pleasure, improve mood, increase energy, increase dopamine levels, and help focus. When you have a happy tune in your head, it is easier to maintain a relaxed attitude. According to a 2016 study, listening to only 25 minutes of Mozart, Strauss, or ABBA (Disco Dance Is Not Dead) can help reduce blood pressure and stress.
7. Drink green tea
Green tea helps reduce stress, improves the balance of intestinal bacteria and increases carbohydrate and fat burning. It naturally contains l-theanine, which can enhance mental concentration and at the same time has a calming effect without making you sleepy. Its caffeine content is only half that of coffee.
8. Take a walk
Walking is one of the easiest and healthiest exercises. Walking stimulates blood flow and provides oxygen to the brain. Walking can help you clear your mind, improve your mood, and burn calories at the same time, so go out to get some fresh air and exercise.
9. Eliminate ants
Whenever you feel stressed, sad, angry, nervous or out of control, write down your negative thoughts. Next, challenge ANT (Automatic Negative Thoughts) by asking yourself if you are correct. Reject negative thoughts and focus your thoughts on positive, rational thoughts should help you feel better.
10. Kindness Meditation
Loving meditation aims to show kindness to oneself and others. It is an effective way to relieve stress and improve mood. Repeating simple words such as “Can I be safe?” can increase positive emotions and reduce negative emotions. These meditations can help reduce stress and improve your overall outlook on life, so please try them.
These are just some of the many practical and natural techniques that Brain Warriors practice every day. Share with your friends and family and build your own Brain Warriors tribe!
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The blog post “10 Ways to Become a Health Champion” first appeared on the BrainMD Health Blog.