Loss of memory or mental fog in the 40s, 50s, 60s or even 70s is Do not normal. This is a sign of trouble.
The mental fog will make you feel underwater or sleepwalking. The best performance at work, the worst performance in interpersonal relationships, and making simple tasks seem overwhelmed can present challenges.
Many people experience mental fog during a sleepless night, a particularly stressful day, or after indulging in a big meal. In many cases, these are one-off events. However, if the brain is lost in the fog for a long time, it may be a sign of serious cognitive problems.
The mental fog can interfere with your daily life in many ways. Common signs include:
- Memory problem
- Unable to concentrate
- Difficulty processing information
- Solve the problem
- Feel confused or disoriented
- Difficult to calculate
- Decreased visual and spatial skills
- No word found
What causes mental fog?
Poor lifestyle choices can lead to premature aging of the brain. Poor eating habits, lack of sleep, excessive drinking and/or use of illicit drugs can all lead to impaired brain function.
Here are some other common causes of mental fog:
- food allergy
- Extreme stress
- medical treatement
- hormone imbalance
- Head injury
Unfortunately, most people just accept cognitive decline as a normal part of aging. But this is not necessary.
Not everyone or everyone is the same age. Maintaining mental capacity can help improve brain health, so you can have a better quality of life as you age. Fortunately, there are many measures you can take to prevent cognitive impairment, memory impairment and mental confusion.
Develop these 10 habits that are beneficial to the brain, which can help you transcend genes, delay the aging process, and greatly improve your cognition and recall ability.
10 ways to enhance memory and clear brain fog
- Use mnemonics
These memory aids are a good way to enhance brain function when developing the brain’s system of remembering things. When remembering the list, associate each item with the most humorous or absurd image you might think of to help you recall later. No one sees images in your mind, so be creative and have fun with them.
To help you remember your name, please repeat a person’s name once or twice in the conversation. Visualize the name as a picture (perhaps on the person’s forehead) and use the name when saying goodbye.
Taking notes can improve understanding and retention. When reading, take notes on the edge of the book.
If you are reading a textbook or library book, you cannot mark it, please bring a notepad with you. Write down the quotes or points you like. What you write helps to consolidate the concepts in your brain, and you can also create a record for future reference.
- Exercise the brain
Brain games are great for cognition-especially for the elderly. Spending only 15 minutes a day on crossword puzzles, chess, Sudoku and jigsaw puzzles can help improve concentration.
No matter how old you are, mental exercise has an overall positive effect on the brain. After graduating from school/university or retiring from work, cognitive ability tends to decline, so don’t stop challenging your brain every day!
- learning method
Everyone has their own favorite learning style. Do you learn best by reading, listening, talking, writing or doing things? Or some combination?
If you are an auditory learner, please listen to the book on the tape. If you are a kinesthetic learner, please take a hands-on course. Try to learn new things every day in the way that suits you best.
- Get quality sleep
The brain has a special waste management system that can help you eliminate toxins during sleep. During the day, when these toxins accumulate, your brain is so busy with management tasks that the cleaning system is not so active.
Without healthy sleep, imaginary cleaning staff will not have enough time to complete their work and will accumulate garbage. This may cause mental fog, memory problems or other cognitive problems. In order to give the brain enough time to remove potentially harmful toxins, it is recommended that all adults sleep 7 to 9 hours a night.
- ask questions
Did you know that preschoolers have to ask 300 to 400 questions every day? You should never stop asking questions. Be curious about the world around you. Ask yourself, “What if?” or “I want to know?” Then find out.
- Meditation minutes
Meditation has been shown to enhance the activity of the frontal lobe and enhance your thinking. Only a few minutes of meditation every day will have a great impact on your ability to think and process information.
Repeating simple words “Can I be safe” can increase positive emotions and reduce negative emotions. These meditations can help reduce stress, increase mental clarity and improve your overall outlook on life.
- Keep hydrated
Even mild dehydration can impair performance on tasks that require attention, immediate memory and physical performance. Dehydration is also associated with brain atrophy, lack of concentration, memory difficulties, decreased school performance, and increased sensitivity to pain.
It is recommended that you drink half an ounce of body weight every day. For example, if you weigh 160 pounds, drink 80 ounces of water.
- Don’t multitask
Can’t find the key? Maybe it’s because when you put them down, you didn’t realize it. If you tend to deal with many things at the same time, then you will definitely forget these little things.
Although it looks alike in our distracted society, the brain is not meant to perform multitasking. The brain functions best when it is allowed to switch the focus from one thing to another. This is why it is difficult to read books and have a conversation at the same time. Multitasking tends to slow down mental processing, so it is important to focus on one task at a time.
- Active lifestyle
Physical exercise increases blood flow to the entire body, including the brain. It also helps to maintain your memory.
Exercise provides extra oxygen to the brain and seems to stimulate the growth of new cells and blood vessels in the brain. The overall goal is to do at least 30 minutes of some form of physical exercise every day.
Things to remember
No matter how you treat the brain in the past, it can improve cognition and memory and delay brain aging. Applying these practical skills can help eliminate mental fog and improve your memory.
Remember, it is never too late or too early to develop brain health habits that will benefit you throughout your life. This is for a better brain and a better future.
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The article “10 ways to clear brain fog and enhance memory” first appeared on the BrainMD Health blog.