They say that home is where the soul is. At this unique moment in history, the family is also a place where many families live, work and go to school together.
As most states have closed many schools and most states have implemented whole-house services, some parents have stepped up to teach their children. Many parents will find that they make adjustments while working from home while helping their students at school become disoriented, distracted and isolated from the outside world.
As with any transition, there are advantages and disadvantages. So, what can parents under pressure do to help their children grow up while working from home?
Here are 12 distance learning tips and how to create an effective learning environment at home…
12 tips for distance learning and how to help children grow at home
1. Create a daily schedule
Some children are more active and may resist organized learning time. On the other hand, some children grow up in a structured environment. To ensure that everyone is on the same page, determine the best work/study process for everyone in the family and publish a daily schedule in the house so that everyone can see what activities will happen when.
2. Get up early
Parents who follow the old “early bird” adage may find that standing up in front of their children allows them to relax before being bombarded with requests, questions, activities, and responsibilities. This strategy can help parents complete some minor tasks during their children’s studies, such as answering emails. Rest/exercise time can be an ideal time to work on advanced projects or make business calls.
3. Take a break
Although this sounds like an intuitive time management strategy, research shows that taking a break can actually improve concentration and efficiency. Depending on your child’s attention span, you may need to take 30 or 45 minutes of lessons, followed by 15 minutes of free time, especially active play time. By shifting attention to other things in a short period of time, your child can refocus on learning.
4. Start moving
Instead of physical education or team sports, arrange an exercise plan for the whole family. Becoming active by taking fast-paced walks or indoor exercises near the community can help improve mood, reduce stress, and reduce anxiety. Physical exercise can boost dopamine and increase blood flow to the brain, which should help you and your child’s thinking become clearer.
5. Frequent check-in
Many children have difficulty following up. If this describes one of your children, make sure they know exactly what is expected of them in each class and that the assignments are completed on time. Checking in with your kids frequently will help them keep up and make sure they don’t miss deadlines.
6. Use normal tendons
Children often respond better to encouragement than criticism. Be sure to pay attention to what they are doing instead of pointing out what they did wrong-not completing homework on time, answering test questions incorrectly, or being upset. Words such as “You are doing well” can greatly increase their confidence.
7. Stay calm
Some children, especially those with low dopamine levels, grow up in conflict during conflict. They can be good at making others frustrated or angry. Never lose patience with your children, and always look for ways to keep peace in your home.
8. Simplify your lunch time
Involve the whole family for lunch the night before so you don’t waste precious time the next day. This will help you free up lunch time to call, schedule appointments, pay bills or have a good time with your family. You don’t have to cook lunch once a day, but you can cook on the weekend to prepare lunch for the entire week.
9. Be creative
According to a 2016 study, 45 minutes of artistic creation can significantly reduce cortisol (a major stress hormone). Joining your child can provide you with creative release and allow you to spend more time doing fun things with your child. Creative hobbies can provide physical and mental health benefits, so please spend some time in your schedule.
10. Limit screen time
If you need to answer important calls or complete a project within a tight deadline, you can schedule a screening time for your children to keep them busy. Although it is not a stopgap measure that should be used temporarily, if you are in a bound state, it can be of great help. If you are worried about what kids are watching or how much time they spend on apps, games, or social media, you can use programs like Apple’s Screen Time to block content and set time limits.
11. Set up a snack station
After breakfast, set the table immediately, with cups, jugs and a plate of healthy snacks on it. This will save you from having to go to the kitchen often to grab snacks or cups for the kids. In addition, giving children healthy snacks will help them increase energy and concentration.
12. Ask for help
If you feel at a loss or just need to take a break to perform certain tasks, consider giving the ing rope to a trusted friend or family member. This is especially beneficial if your brother-in-law is proficient in math, or if your mother can teach children cooking skills. Don’t feel embarrassed about asking for help; burden-sharing may ultimately be a victory for everyone involved.
Following the twelve tips below can help you balance your work responsibilities while ensuring that your child gets the most benefit from family studies. If you have useful tips not mentioned above, please share them in the comments section below.
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12 Distance learning tips and articles on how to help children grow up at home first appeared on the BrainMD Health blog.