Attention problems are still one of the cognitive and behavioral problems most easily understood and mistreated today. This raises many myths about attention problems and the behavioral and learning problems that are often associated with them. Knowing the facts about this common situation is the first step in finding the most effective solution for yourself or your child.
Let’s take a closer look at some common misconceptions surrounding the problem of insufficient attention…
Myth 1: ADD/ADHD is a fashion diagnosis
ADHD (Attention Deficit Hyperactivity Disorder) is recognized as a medical disease by the American Psychiatric Association, and its diagnostic criteria are discussed in its authoritative “Diagnostic and Statistical Manual” 5th Edition (DSM-5). Sometimes referred to as ADD, ADHD can be expressed in multiple patterns in the brain.
Many experts believe that there are many types of ADHD, but people generally believe that “inattention” or “attention disorder” and “hyperactive impulse” or behavior difficulties are the hallmarks of this disorder. Many children do not meet all the official standards for ADHD, so doctors and parents must work closely together to develop the best corrective plan for each child.
Misunderstanding 2: Everyone’s attention and behavior problems exceed theirs
It is assumed that by the age of 12 or 13, everyone’s attention and behavior deficits will exceed their attention. However, many people have never exceeded it, and have been experiencing symptoms that interfere with daily life for decades. Approximately half of children diagnosed with ADHD will have persistent problems as adults.
Many adults are completely unaware that their attention and behavior deficits can be corrected throughout their lives. Others may become aware of their attention problems when seeking help for their children. To treat adults with attention deficit and/or hyperactivity, you must first understand that this is an actual health problem that will negatively affect you, your family and others around you.
Misunderstanding 3: Insufficient attention and hyperactivity are a minor problem
These terrible statistics show that attention problems are a serious social problem:
- 33% have never completed high school, compared to the national average of 8.7% (25% have at least completed the first grade)
- 52% of untreated adolescents and adults with these problems abuse drugs and alcohol; 19% of cigarettes (relative to 10% of the total population)
- By the age of 16, 46% of untreated ADHD boys will be arrested for felony, compared with 11% in the control group
- According to several studies, 21-25% of prisoners are found to have ADD/ADHD
- 75% of interpersonal problems
- 60% of people have a higher risk of bicycle collisions, and a higher proportion of motor vehicle accidents, speeding tickets, unlicensed driving licenses, and revoked or revoked witnesses.
- They are 5 times more likely to be injured than others and have more medical visits and emergency room visits.
Myth 4: Insufficient attention and hyperactivity diagnosis only applies to boys
Although this disease is three times more likely to be diagnosed in boys than in ordinary people, it also affects girls. Those who struggle with ADD with inattention are usually quiet, introverted, and often daydream. Girls tend to add as much inattention as boys, or even more.
Those with inattention are often not noticed because they do not attract their attention and usually show fewer behavioral problems. Many of these children, teenagers and adults are unfairly labeled as “lazy”, “lack of motivation” or “slow”.
Myth 5: Medications are the best treatment for attention deficit and hyperactivity
FDA-approved drugs can help with attention deficit problems with or without hyperactivity. However, as with other health problems, a comprehensive approach can lead to better and lasting recovery. Although approved drugs may be useful for some people, they are not effective for everyone and may cause side effects.
Unfortunately, many health care providers give children and adult patients injections in the dark. This usually involves throwing high-power stimulants during the onset of symptoms and hoping for the best results. Unless the patient has undergone a thorough medical evaluation, the chance of adverse reactions and/or serious side effects may be high.
Parents should closely monitor their children’s recovery from attention, behavior, and learning. In addition to drug choices, there are many natural alternatives that can help improve attention and behavior deficits.
5 best natural ways to improve attention and behavior in children and adolescents
1. Get moving
Studies have shown that physical exercise has substantial and measurable benefits for children and adults with attention problems. Physical activity tends to increase the production of the neurotransmitter dopamine, which involves attention span, attention, follow-up, and motivation. 2019 reviews Journal of Clinical Medicine It has been found that exercise can minimize the symptoms of insufficient attention and can even enhance the cognitive abilities of children with this disease.
2. Reduce screen time
Using the device or playing video games for a long time can be harmful and will develop a habit. Excessive screen time is associated with a greater risk of inattention. 2019 studies published in scientific journals PLOS One It was found that children who were screened for more than 2 hours a day had a 7.7-fold increase in the risk of meeting ADD criteria.
3. Try an elimination diet
Some foods may worsen attention, learning and behavior problems. In order to determine if you or your child are sensitive to food, try to get rid of the most common food allergens and go on an elimination diet for 3 weeks-artificial dyes (including red dye 40), preservatives, sugar and artificial sweeteners, gluten Corn, soybeans and dairy products. In a 2011 study, Lancet, An elimination diet can reduce 70% of the children’s attention problems.
4. Practice brain safety
Common accidents, such as falling from a ladder, crashing into a car accident, or falling down a staircase, can cause head injuries, which increases the risk of attention and concentration problems. According to research, people with insufficient attention and behavior problems are more likely to suffer head injuries, especially student athletes. The basic knowledge of brain safety includes avoiding high-risk sports, wearing a seat belt in a vehicle, and always wearing a helmet when riding a motorcycle, bicycle, skateboard, snowboard, snowboard or roller skates.
5. Solve sleep problems
Did you know that children with inattention, learning or behavior problems are more likely to be sleepy during the day than children with inattention? According to a study in the journal go to bedAmong them, half of the children have sleep-disordered breathing, while only 22% have no breathing problems. Sleep problems are also common in adults with inattention, so be sure to conduct any investigations that may affect sleep.
Although these natural remedies ideas may help you or your child, what works for one person may not work for another. It is important to adopt a comprehensive approach including education, support, exercise, nutrition, personalized supplements and appropriate testing to treat your condition.
After more than 30 years of clinical practice, Amen Clinic uses the least toxic and most effective method to assist children and adults with attention, cognitive or behavior problems. To learn more about Amen Clinic’s full range of services, or to make an appointment, please call 888-288-9834.
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5 common myths about lack of attention
Medical review by Dr. Paris Kidd span>First appeared on BrainMD Health Blog.