exercise It is one of the best things you can do for your physical and mental health.
It can bring immediate health benefits, such as improving brain function, energy And mood, better sleep and less anxiety. It can also promote cardiovascular health, healthy blood sugar levels, strong bones and muscles, and a healthy weight.
So, how do you go from a person who does not exercise to one who does not exercise?
Experts believe that any amount of exercise is better than nothing, and the exercise that suits you best is the exercise you actually do.
So, discover what kind of exercise you like, and then set a lower limit that can increase over time.
Most importantly, don’t exercise just to lose your body and/or weight. the study Show that too much “weight stigma” will reduce your desire to exercise.
Enjoyment and relaxation are the key elements of effective exercise. These are some simple exercises for beginners.
There is a reason walk This is the most popular sport in the United States, whether you are unaccompanied, indoors or outdoors, at almost any age or fitness level, you can do it anytime, anywhere. Its impact is small, but it still has many health benefits.
All you need is a pair of good shoes. Start easily and gradually increase the distance. For some people, this means walking around the block a week.
Try to use a single step counting app or investment Fitness tracker You can wear it like a watch to mark your progress and will motivate you to keep going.
You can take several smaller walks throughout the day, or you can take longer walks at the beginning or end of the day. Walk with friends. Walk with your dog.Step into nature Or in the city. Take a walk during lunch or rest. Listen to music on foot. Just walk around.
There have been many reports in the literature about yoga and its benefits for reducing stress and promoting health. Yoga Suitable for everyone, regardless of age.
One aspect of the pandemic is that many yoga classes have been transferred online. Finding a yoga class in the comfort of your own home is easier than ever.
If you take a beginner or “gentle” yoga class and pay close attention to your body, you should have no problem getting started. Yoga also has many types of treatments designed to help people with limitations or injuries.
As your strength and flexibility increase, you can look for more challenging courses. But be careful, yoga can be addictive!
Although availability can be a challenge for many people during a pandemic, if you have access to a swimming pool, go for a swim. It is very suitable for people of all ages and fitness levels, the joints are easy to swim, the muscles and cardiovascular system are very good, and it will burn a lot of calories.
If you can’t swim, don’t worry. Find a local swimming school, where experts can teach you how. When you are ready to swim, please check the local individual swimming and water aerobics courses.
Or, you can even jump into the depths of the swimming pool (or lake, ocean) several times a week and then tread the water for 20 minutes. It can strengthen core strength and burn calories. Water will also help you feel great.
Remember the excitement of learning to ride a bike? Did you feel as free as the wind the last time you climbed down the hill? Talk about fun and ease. All you really need is a bicycle and a helmet.
Kids love it, adults love it Easy joints.
You can let the beach cruiser ride easily. If you become more serious, you can graduate mountain biking to cope with off-road terrain or long-distance road biking to improve speed and endurance.
Make sure your bike is matched with a comfortable saddle of the right height and right. Usually, you can find someone who can help you understand these details at your local bike shop.
Just make sure you don’t go too far or too fast. Build slowly. Give your body time to adjust.
Did you play a sport in school younger Or is it the game you have always wanted to play?
Well, now is the time.
Start tennis, basketball or volleyball lessons. Kimchi ball (a variation of paddle tennis) has become more popular and easy to learn. Don’t neglect simple things like hitting a smash ball on the beach. Sports can be synonymous with fun!
You may like adventurous sports such as rock climbing, kayaking or stand-up paddle board surfing. They are great for beginners, but usually require guidance.
The point of exercise is to follow your happiness. It may change your life!
It may take several attempts to find an effective method. Go ahead Once you find it, you will know.
The striking thing is that once you start using it, new possibilities open up.
Only one start is needed now.
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The 5 low-impact practice articles tried this year first appeared on the BrainMD Health blog.