On a basic level, we all know that helping others also makes us feel good.
Current research confirms this view. In fact, research has shown that helping others activate the pleasure center of the brain and trigger the release of feel-good endorphins, hormones, and neurotransmitters, such as oxytocin, dopamine, and serotonin, to help improve mood.
Help others influence your brain chemistry literally!
However, acting selflessly can not only improve your mood. Helping others has many potential health benefits, including:
- Promote healthy blood pressure levels
- Increased self-esteem
- relieve pressure
- Longer life
- Greater happiness and satisfaction
Once you understand how helping others benefit you, donation or volunteering can become an important part of your health routine and ensure quality sleep, a healthy brain diet, nutritional supplements, and exercise.
Here are some proven ways to improve your health while making a difference.
5 simple ways to increase happiness by helping others
If you volunteer regularly, you may improve your health.
A study conducted by the Center for Social Development at the University of Washington evaluated volunteer tutors over 55 who work with elementary school students through an organization called “experience groups.” The results are amazing.
The instructor reported that their mental health, physical function (exercise ability, endurance and flexibility) and overall health have improved. Thanks to their participation, they have also developed a larger social network and better self-esteem.
The health benefits also apply to young people. A study found that high school students who volunteered for two months a week had higher LDL cholesterol levels and lower average BMI compared with control students who did not participate in volunteer service. Interestingly, the researchers believe that the volunteers’ improved mood and self-esteem help explain their physical improvement.
Therefore, jump into this virtual circle and participate voluntarily. It’s best to start small and not overuse. In addition, operate consistently to get the most benefit. Check out the volunteer contest and look for opportunities.
2. Help the unfortunate
When you help the less fortunate in difficult times, you may feel gratitude, which leads to a more positive view.
Mental health experts point out that if you occasionally feel jealous or the feeling of “greenery”, helping people in trouble may give you new perspectives and make you more grateful for what you have.
In general, grateful people sleep better than others, have less pain and suffering, and report feeling healthier. Gratitude helps reduce a variety of negative emotions, including jealousy, resentment, frustration, and regret-and can increase happiness, well-being, and self-esteem.
The non-profit organization “One Global Foundation” is committed to permanently improving the lives of extremely poor children. It appropriately describes a way to help others, “Because we recognize more blessings/gifts/positive attitudes, we can deepen Their gratitude. In our lives.”
3. Help the environment
Volunteering does not always mean helping others. Many studies have shown that voluntary help or beautification of the environment can bring many health benefits, especially for middle-aged and elderly people.
A population-based study examined epidemiological evidence over a 20-year period and found that environmentally-related middle-aged volunteering is associated with physical exercise, self-reported health status, and a more positive outlook.
Since the elderly often suffer from social isolation, depression and lack of activity, organized activities related to caring for public green spaces have proven to be beneficial. A study showed that such voluntary activities significantly improved participants’ physical activity levels, subjective life satisfaction and positive feelings.
You will never be too young or too old to make a difference, so please roll up your sleeves and volunteer with an environmental team!
4. Random acts of kindness
Being kind and serving others can reduce stress and improve your mood because, like exercise, this process causes the body to release endorphins, which are a feel-good chemical that promotes a happier mental state.
There is a close connection between kindness and happiness in daily life. In general, kind people feel more happiness. People who often show kindness will also have higher life satisfaction.
Some people report that only through thinking do good things!
Sprinkle some kindness in your day. First, pay attention to the people around you and how to make their lives easier. Open a door for someone. During the journey, let a car move in front of you. Call a friend to see how they are. Any gesture of kindness cannot be too small.
Did you know that donating unused items or money to charity or others can actually improve your health?
Some studies have shown that even if you control factors such as income, wealth, age, and exercise, donating to charities you care about can promote healthy blood pressure levels. The greater the connection between the participant and the cause, the healthier the blood pressure level.
Of course, giving away unused items is very useful for concentration. Organizing and organizing can directly provide you with new thinking space, thereby improving your attention span and concentration.
Who doesn’t want that?
No matter how you choose to help, remember that some evidence suggests that the health benefits of good manners are related to a sincere desire to help others. Nature will only reward the real motivation to help!
At BrainMD, we are committed to providing The highest purity nutrients Improve your physical health and overall health.For more information about our complete list of brain health supplements, please contact us at the address below Doctor of Brain Medicine.
Post 5 The simple mood-enhancing behavior of the service: Feeling happier by helping others first appeared on the BrainMD Health blog.