Having sex with someone you love is one of the greatest joys of life.
Sex can make people happier and healthier. Sexuality can improve immune function, brain health and libido.
It can also promote longevity, healthy blood pressure, heart health, restful sleep, hormonal balance, and can reduce pain and stress. Emotionally, sex can help us gain greater trust and love in interpersonal relationships, better emotional expression, and a stronger ability to deal with emotional conflicts.
Having said that, maintaining a healthy libido is essential to overall health.
Another sensual pleasure in life, namely eating, is closely related to sex. Perhaps this is why we are named after foods that help improve libido. They are called aphrodisiacs, named after the ancient Greek goddess of love Aphrodite.
Here are 6 kinds of foods, they are very nutritious, highly sensory, and rich in nutrients that promote libido, support healthy sex hormone levels, blood flow and elevated mood – coincides with Valentine’s Day!
6 kinds of sensual food to help your sex life
The shape and color of the fruit are visually stunning, fragrant and delicious, and naturally sensual. It is also full of a treasure trove of nutrients and flavonoids, helping to promote more blood flow to the genitals, thereby achieving healthy sexual function.
Pomegranates, berries, watermelons, apples, citrus, cherries and dark grapes-these sweet fruits (among other things) are rich in vitamin C and flavonoids, which promote the synthesis of vasodilator nitric oxide. The vasodilating effect of nitric oxide can relax the internal muscles of blood vessels, widen the blood vessels and increase blood flow. Healthy blood flow is essential for optimal sexual function.
Pleasant fruit! Feed your lover grapes, share oranges or taste the sweetness of fresh strawberries together.
- Zinc-rich oyster
Oysters are well-known aphrodisiacs. This is because this “sea fruit” happens to be one of the highest sources of zinc in nature. Studies have shown that zinc deficiency is related to low testosterone levels. Both men and women need healthy testosterone levels to have a strong libido.
If oysters are not for you, so can crab or lobster. Load these zinc-rich ocean sensual gifts.
- Vegetables rich in nitrates
Seduce your sweetheart with a salad!
Many vegetables can be made into exquisite and delicious salads-leafy vegetables (such as spinach, watercress, mustard, arugula, kale, beets, Swiss chard and lettuce) and root vegetables (beets, radishes and carrots)-both Rich in nitrates.
Nitrate breaks down into nitric oxide, which, as you just read, can help dilate blood vessels and improve blood flow.
Of course, many nutrients in vegetables can maintain good health, which is also essential for maintaining health and sexy.
- dark chocolate
Now we are talking.
With its rich dark color, unique smell, decadent flavor and melting taste in the mouth, chocolate is a touching miracle. In addition, it also has the characteristics of enhancing sexual desire, and there is no doubt that chocolate is indeed a delicacy for lovers.
Dark chocolate (cocoa content of 70% or higher) contains phenethylamine and tyrosine, which are related to the mood-increasing hormones serotonin and dopamine, and they have a soothing effect. In addition, the rich content of flavanols in dark chocolate can promote vasodilation, thereby increasing blood flow.
A moderate amount of dark chocolate is also a very healthy food, rich in minerals, antioxidants and other nutrients that promote health. Taste the last bite and you will feel good.
Salmon (and other fatty fish such as sardines, mackerel, tuna, and halibut) are rich in omega-3 fatty acids that are good for the heart and are good for your sexual health and general health.
Because omega-3s help reduce the build-up of arterial plaque, they can promote healthy blood flow, which is essential for healthy sexual function in men and women. Of course, keeping the circulatory system working properly will also reduce the chance of health problems that may impair sexual function.
In addition, these same types of fish are also good sources of vitamin D. Since vitamin D deficiency is associated with low testosterone levels, ensuring a large amount of this important nutrient in your diet has a good omen for maintaining healthy testosterone levels, which is essential for maintaining health. Healthy libido.
Don’t forget that herbs have the function of enhancing sexual function. Spice it up!
For centuries, ginger, ginseng, and garlic have been considered aphrodisiacs. Like many of these foods, spices can promote more blood flow in the body, thereby supporting healthy sexual function. Lesser-known spices that support healthy blood flow include pepper, cinnamon, cloves, nutmeg, and turmeric.
Mixing some of these spices with the above foods can bring greater eating pleasure.
Eating is sensual
Remember to participate in all senses when eating. In addition to taste, the color, visual appeal, smell and texture of the food should also be considered.
The sensuality shown when preparing and enjoying these foods, as well as their physiological role in enhancing your sexual desire in the body, will surely be transformed into a more satisfying sense of intimacy in the bedroom.
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