29 July, 2021
7 best ways to increase dopamine naturally

7 best ways to increase dopamine naturally

 

Does it feel like you never have enough energy?

Do you find it difficult to concentrate?

Have you lost your enthusiasm in your life?

If your answer to any of the above is yes, your neurotransmitters may be out of balance.

What is a neurotransmitter?

Neurotransmitters (or transmitters) are small molecules that transmit information between neurons or other brain cells in the brain and between other parts of the body. The most typical is that when nerve cells are electrically stimulated, they will release transmitters that spread to other cells and bind to sensors on these cells (receptors) to turn these cells on or off.

The transmitter affects and regulates the functions of almost all cells, tissues and organs in the body. Although the exact number is unknown, the human body has at least 60 different transmitters.

Since the human body’s transmitter system is also intricate with the hormone system, neurotransmitter imbalance can cause serious health problems.

Balance brain transmitter

The transmitter coordinates and regulates every characteristic of your body and mind. More important than the activity of any transmitter system is the overall balance between all systems in the brain.

When your brain transmitter is in a balanced state, you may think more clearly, feel happier and get a greater sense of happiness. However, when the transmitter loses its balance, you may encounter difficulties in all aspects of life.

Proper neurotransmitter system balance is essential for maintaining a healthy brain life. The better the collaboration between transmitters, the closer you are to having the best mental function. Transmitters such as acetylcholine, serotonin, norepinephrine, glutamate, dopamine and GABA play a key role in optimal brain function, which is essential for healthy behavior and decision-making.

What is dopamine?

Dopamine is the main neurotransmitter responsible for making you feel motivated. In fact, it is often referred to as a “motivator.”

Dopamine provides you with the motivation and focus you need for productivity. It is closely related to your attention span, concentration, follow-up, motivation and ability to experience pleasure. Dopamine helps bring satisfaction when exercising, learning new things, completing tasks or projects, or getting promoted at work.

The danger of “dopamine repair”

There are healthy and unhealthy ways to repair dopamine. Unfortunately, because over-activation of dopamine increases the risk of addiction, many of the things that people do to increase concentration and energy eventually fought back.

Anything that may be addictive, such as nicotine, excessive caffeine, alcohol/drugs or sugar/fat-rich foods, will increase the activity of dopamine in the brain and cause compulsive behaviors in life.

These unhealthy methods of rapidly increasing dopamine tend to increase the brain’s need for dopamine. This may hinder the natural function of the brain, thereby destroying the natural dopamine production process and reducing the activity of the dopamine system for a long time.

Signs of an imbalance in the dopamine system

An imbalance of the dopamine system can cause serious functional problems in the brain. Insufficient dopamine activity may be related to the following reasons:

  • fatigue
  • indifferent
  • Lack of focus
  • forgetful
  • mood
  • Sleep problems
  • Sugar cravings
  • Reduce power
  • Poor motor control

Fortunately, there are some healthy ways to balance the brain’s dopamine system. Here are some of the best ways to support healthy dopamine activity in the brain through vitamins, minerals, herbs and other natural ingredients…

7 healthy nutrients that can naturally increase dopamine in the brain

The natural way to increase dopamine in food The best food to increase dopamine

 

Cocoa Flavanol

Chocolate is made from beans that mature in tropical seed pods Cocoa plant. For centuries, dark chocolate has been praised for its healing power and medicinal value.

The Aztecs and ancient Mayans even brewed beer from natural cocoa beans. They think it provides strength and energy. When Europeans first brought cocoa home from the Americas, they used it as a universal supplement to treat dozens of health conditions. Some Europeans refer to chocolate as “the food of the gods”.

Chocolate has been shown to increase blood flow to the brain. In addition, dark chocolate also has health-promoting properties, which can support positive emotions, the ability to think clearly and a healthy cardiovascular system.

Chocolate contains a variety of brain-active substances, including salsalol, which binds to dopamine receptors and may help improve mood. Chocolate also contains the amino acid l-tryptophan, which can be converted into serotonin (“don’t worry, be happy” neurotransmitter) activity in the brain.

Curcumin

Curcumin is the general term for the three main active curcuminoids of turmeric. Curcumin is known to improve health: curcumin, demethoxycurcumin and bisdemethoxycurcumin. Each brand of curcumin concentrate prepared from turmeric root has a different proportion in the three types of curcumin.

Modern science has extensively studied the curcumin complex of curcuminoids and established its powerful antioxidant and inflammatory effects. The curcumin brand has a variety of clinically proven effects, including benefits for memory and mood.

Animal studies have shown that the benefits of curcumin on mood may be related to increased dopamine, perhaps to increased activity of serotonin and norepinephrine (a single transmitter rarely affects complex brain functions alone, such as mood). In addition to supporting the brain, curcumin has also been shown to help the eyes, heart and blood circulation, joints, intestines, skin, prostate, muscles, nerves and many other human tissues.

magnesium

Magnesium is sometimes referred to as a relaxation mineral and is necessary for all our cells to produce and use energy. It maintains our DNA and genetic structure and is necessary for more than 300 energy processing enzymes in the human body. Regrettably, the survey has always found that at least one in two Americans may lack magnesium.

This powerful nutrient helps to regulate blood sugar, blood pressure, and maintain normal heart rhythm and blood flow. Magnesium supports electrical activity in the brain and helps the brain’s ability to process information. Magnesium is essential for the function of trillions of synapses in the brain and the connections between neurons and other cells. In these cells, dopamine and almost all other transmitters released from one cell affect “downstream” cells.

Magnesium helps promote memory, positivity and quality sleep. It is used by the human body for healthy aging, digestion efficiency, preventing calcium overload and boosting the immune system as an antioxidant. For those with weight challenges, kidney stones or heart problems, this nutrient can help promote a healthier life.

Tyrosine

Tyrosine is an essential amino acid that produces the three main brain neurotransmitters: dopamine, epinephrine and norepinephrine.

The adrenal glands are located at the top of the kidneys and work with the brain to control stress. These glands also use tyrosine to produce more of these key brain neurotransmitters. Your body uses tyrosine to create a chemical messenger that can help depression and long-term fatigue in your brain.

Vitamin D

Vitamin D is most famous for its ability to make bones. However, this high-efficiency vitamin is essential for the health of the entire brain and body. The function of vitamin D involves the regulation of the brain and other organs, and may be involved in the health regulation of up to 900 human genes.

Vitamin D is actually a hormone booster. Once made in the skin or used as a supplement, it is converted by the liver and kidneys into hormones (“steroids”) that are vital to health, and receptors can be found throughout the brain and almost all of our tissues.

Vitamin D plays a vital role in the early development of the brain, its continuous maintenance, its function of forming healthy emotions, and many of the most basic cognitive functions (including learning and memory). Vitamin D promotes the action of serotonin, dopamine and other major brain neurotransmitters.

Optimal vitamin D levels can promote positive mood, support your overall brain function and improve your health overall. Sadly, vitamin D deficiency is currently widespread worldwide: The Centers for Disease Control and Prevention (CDC) reports that nine out of ten Americans do not get enough vitamin D from their food.

fish oil

Omega-3 fatty acids are essential for our brain cells and all of our cells. They can perform the energy needed for their functions. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) fatty acids are vital to the function of all our 30 trillion cells. They are building modules for membrane systems that do most of the heavy lifting for our cells.

We need to get pre-made EPA + DHA from our diet. Unfortunately, there is an unhealthy balance between fatty acids in the modern diet: we get rich in saturated fatty acids and omega-6 fatty acids, but omega-3s are not enough. Moreover, most of the omega-3 we get must be converted into EPA + DHA, and the human body cannot function effectively.

Many surveys show that people who do not eat enough seafood (such as the United States) do not get enough EPA and DHA from their diet. Since plant foods do not provide them, the main dietary sources of EPA and DHA are cold water fish and dietary supplements. Considering the widespread pollution of seafood caused by mercury and other toxins, many experts suggest that taking pure fish oil supplements may be a wise choice.

Omega-3 DHA is essential for the proper functioning of brain synapses. The conventional role of dopamine and other major transmitters depends on whether there is enough DHA in the nerve cell membrane to form synaptic connections.

Ginseng

Ginseng is one of the most popular medicinal substances in the world. It is a root containing natural ginsenosides. These play a role in improving concentration, enhancing memory and supporting overall health. Ginseng promotes the release of nitric oxide. Nitric oxide is a very small molecule, but a very important transmitter. It can open blood vessels and improve blood flow to the brain and muscles.

Ginseng, also known as Asian ginseng, is an effective adaptogen. It is the best-studied person in ginseng, and it is ahead of all other ginsengs with its almost direct mental concentration advantage. Animal studies have shown that it has many beneficial effects in the brain, one of which involves increasing the activity of the dopamine system.

Maintaining a healthy lifestyle, such as daily exercise, eating whole foods and taking dietary supplements, can help maintain brain balance. Having a balanced brain can lead to a balanced life, so use these natural ingredients to support healthy dopamine activity.

At BrainMD, we are committed to providing The highest purity nutrients And standardized herbal ingredients can help you maintain energy, focus and overall health. For more information about our complete list of supplements, please contact us at the following address: Doctor of Brain Medicine.

 

The article 7 of the best way to increase dopamine naturally appeared on the BrainMD Health Blog.

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