21 October, 2020
How to Do a Digital Detox: Tips for How to Unplug, Reduce Screen Time and Be Present

7 best ways to restore life with digital detox

Why you might be ready for digital detox

Although technology has improved our lives in countless ways, it also brings many unique challenges. Due to the popularity of digital devices, people today are accustomed to using social media to keep in touch with the world. However, over-reliance on equipment can make people feel isolated-this is a double blow to our lives at home.

Most people put maintaining strong connections first. Sadly, social media can only provide connections with others.

“The painful paradox of social media is that even if you are connected, you will feel isolated.”

Your brain and screen

More and more studies have shown that excessive screen time may be related to cognitive, behavioral and emotional problems. The desire for genuine connection can create a vicious circle in which a lonely person interacting on social media will only feel more lonely and isolated. This emptiness can lead to a desire for deeper connections, which can lead to longer screen sessions.

Due to the growing desire for connectivity, many devices have connected to their devices over time. If left unchecked, this almost obsessive demand may lead to digital dependence.

Digital dependence

Few people would think that we are increasingly dependent on technology. For many people, the desire to maintain a 24/7 internet connection has become a compulsion. However, is there such a problem as digital dependence? If so, is there a price?

Leading cognitive neuroscientists (some specializing in “technological pathology”) have identified new brain complications related to society’s widespread dependence on technology. These conditions range from separation panic caused by equipment misplacement to phantom ring being heard when no one calls.

Physical complications

In addition to the adverse effects on the brain, screen fixation can also cause harm to the body. Many screen-bound people lead a sedentary lifestyle. Becoming a well-known “couch potato” can prevent you from maintaining healthy habits, such as continuous physical exercise, healthy eating, and proper motivation to set and achieve goals…not to mention much-needed social activities.

Sitting for a long time will increase the risk factors for many diseases and even shorten your lifespan. A study found that Internet obsession can even weaken immune function.

Sleep interruption

Spending a lot of time staring at the screen can also disrupt your sleep. This is especially true at night, because the artificial light on the screen delays the production of melatonin and interferes with the body’s 24-hour circadian rhythm and sleep/wake cycle. Since lack of sleep is related to many psychological and physical problems, it is best to plug the device into the device at least an hour before going to bed.

Bottom line: Spending too much time browsing the Internet, engaging in social media, watching TV and movies, playing video games, or engaging in any other screen-related leisure activities can take away your health.

To avoid many of the adverse effects associated with screen fixation, please try the following 7 simple methods to improve your digital health:

7 ways to reset your mindset with digital detox

How to do digital detox brain medicine doctor

1. Get moving

When you sit on the sofa and watch TV or YouTube, your brain will not be challenged. Find an outdoor activity that you really like (such as hiking, biking, walking, jogging, etc.), you would rather do this than looking at the screen. It is recommended that you exercise at least 30 minutes a day, so exercise more.

2. Health Recreation Center

Deep in the brain, your play center responds to multiple neurotransmitters (especially dopamine). When dopamine is depleted, it is easy to experience depression and lack of motivation. Through meaningful conversations and fun outdoor activities, monitor your high levels of excitement, limit video games and naturally increase dopamine.

3. Technical timeout

It’s not uncommon for parents to restrict their children’s time to watch TV or tablets. Why do the same rules not apply to adults? Determine when to turn off all equipment during the rest of the night. This not only frees you from the hassle of making phone calls, texting, browsing the Internet, and posting content on social media, it also allows you to spend more time with your family.

4. Shorten screen time

Using the device for a long time or playing video games may become a habit. Excessive screen time is related to a greater risk of attention problems. Determine your daily screen time limit and use a timer to remind you to leave the screen and interact with others.

Digital Detoxification | Creating Free Space for Technology | Doctor of Brain Medicine

5. High-tech bedroom

Move all electronic devices away from the bedroom because the light they emit will stimulate your brain and keep you awake. A bedroom without technology can help reduce harmful electromagnetic frequencies (EMF), which may also interfere with your sleep. Creating a relaxing environment free from external interference may help improve sleep.

6. One screen at a time

People usually use multiple forms of technology at the same time. To prevent your attention from being distracted by multiple devices, follow the “one screen at a time” rule. This will help you focus and also give the overstimulated brain some much-needed downtime.

7. Fast Internet

A good way to prevent the onset of digital dependence is to quickly retain the Internet on a certain day of the week. Rather than staying on the screen all day, it’s better to find new hobbies, have high-quality conversations, start a workout routine or enjoy the beauty of the outdoors. You may be amazed at how much you can do and how much fun you can have while resting on the Internet.

Implementing these 7 tips can help you limit screen time, reduce exposure to EMF and improve your mental, physical and overall health. Most importantly, they can help you live in harmony with technology instead of being controlled by technology.

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Article 7 The best way to restore life with digital detoxification first appeared on the BrainMD Health blog.

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