It is estimated that there are 60,000 ideas running in your mind every day.
How many are positive? How many are negative?
With so many things happening in the world today, it may be very difficult to eliminate negative thoughts in your mind. Although it makes perfect sense, concerns about your (and your family’s) physical, mental, and financial prospects will keep you in a state of fear.
Unfortunately, the impact of negative thoughts will be deeper. Have you ever thought about repeating hurtful and untrue statements made by teachers, relatives or bullies in the past? Or, are you so troubled by self-doubt that you believe in negative thoughts about yourself?
The truth of thought
You think it has a major impact on your life. Although I believe all your ideas are common, the reality is that your ideas keep lying to you.
For example, you may incorrectly assume something about another person. Or, you may incorrectly explain how others perceive you. This brings a real danger: if you think there are enough the same ideas, they will become your beliefs.
Habitual, negative self-talk will train the brain to look at things pessimistically. Negative thinking can effectively rewrite your neural network, strengthen the pathways in the brain, and make you more likely to continue to see the glass half empty.
In addition, having negative thoughts may reduce the activity of brain areas related to self-control, judgment, and planning. This can lead to harmful behavior and wrong decisions.
So how can you avoid believing every negative thought that enters your mind? These 7 strategies can help train your brain to think more positively and stop negative thoughts, so that you can achieve more in life.
7 useful ways to stop negative thoughts so you can feel happier
1. Eliminate ants
Automatic negative thoughts (ANTs) cause your brain to release chemicals that affect every cell in your body and make you feel uncomfortable. The reverse is also true-positive, happy, and hopeful thoughts release chemicals that make you feel good.
You can eliminate thoughts by eliminating ANT that steals your happiness. Whenever you feel sad, angry, nervous or stressed, write down your thoughts and challenge ANT. When you stop believing in every fear thought you have, you can begin to regain control of your life.
2. Close news
When news channels present disturbing projections and shocking images, the fear center of the brain may be activated. News may cause a FOMO (fear of missing out) status, making you confused about every new shocking or controversial event, which can make you feel more marginal.
Watching news on TV or the Internet may make your mind negative. In fact, it can increase anxiety and sadness. Minimize your knowledge of the news by setting time limits and stopping watching TV at least one hour before going to bed at night.
3. Relaxation and meditation
Make time for yourself every day. Taking a break for meditation and relaxation can bring benefits to your physical and mental health. It only takes 15 minutes without being distracted and may give you a whole new perspective.
A clear mind and slow breathing help restore inner peace. Repeating a simple “love meditation” (for example, “I can be safe and rest assured”) can increase positive thoughts and reduce negative thoughts.
4. Visit heaven
Choose a haven-a place you can imagine with your senses. If it is a beach, imagine the ocean and feel the sand under your feet and the warm sun on your skin. Your haven can be any real or fictional place where you feel comfortable.
Begin to imagine that I am not what I am now, but what I want. Spending 20 minutes on this cheering exercise every day can help eliminate your negative thoughts.
5. Write it down
The diary process provides a living space for negative thoughts in addition to the brain. Once these ideas are expressed, they will often lose energy and urgency, which will allow you to focus on the positive things in life. Writing a diary 10 minutes before going to bed can help reduce the stress of the day and make you feel better.
6. Give grace
How easy is it for you to give grace to others? Well, how easy is it to give yourself grace now?
Freeing yourself from past mistakes, especially common mistakes, can help you overcome negative thinking patterns or destructive behaviors. You may find that when you are less demanding of yourself, your view of life will be more positive.
7. Nutritional support
If you have trouble regulating your mood, you can consider getting nutritional support. BrainMD provides brain-guided supplements that are made from ultra-pure ingredients that can help you feel calm and satisfied. We are happy to introduce you to our prime emotional supplement…
Happy Saffron Plus
This breakthrough formula is scientifically designed to promote positive emotions. It combines two of the most traditional “happiness herbs” (saffron extract and curcumin in turmeric root) nutritional supplements with zinc, which is an essential substance for life and is essential for maintaining positive emotions .
Why need it
In the United States, at least one in five people will endure severe emotional problems, and at least one in four people will feel a strong sense of anxiety. Happy Saffron Plus is a product with three nutritional health products developed through clinical research. They can refresh the brain, cope with anxiety and enhance concentration when mentally stressed.
Benefits of Happy Saffron Plus
According to the latest research, this supplementary information provides:
- Strongly support positive emotions
- Enhance the ability to cope with anxiety
- Increase alertness under pressure
What’s in Saffron Plus?
The following are the 3 effective ingredients found in Happy Saffron Plus:
1. Afron® standardized saffron extract. Saffron has been the spice of happiness in the Middle East for at least 2600 years. Affron® is a water-extracted saffron concentrate, standardized for its most effective ingredients. In clinical trials, this extract can improve mood and anxiety in adults and adolescents.
2. Longvida® optimized curcumin extract. Like saffron, turmeric root has been known as a happiness herb in Asia for at least 2600 years. Curcumin is a molecular complex from turmeric root that can improve mood. Longvida® ingredients have excellent curcumin absorption properties and have performed well in clinical trials of 400 mg or more per day.
3. Zinc, glycinate. This mineral is essential to the function of at least 300 enzymes and approximately 2,000 different human proteins in our lives. People with emotional problems usually have low blood levels, and zinc supplementation can usually enhance mood.
The combination of zinc with affron® saffron and Longvida® curcumin may improve mood, even for people who don’t feel they have emotional problems. In controlled human clinical trials, all three components can improve mood.
What other people say about Happy Saffron:
“It’s less likely to be depressed or trapped at home due to current events.”-Sally
“Bring you a good feeling of health and happiness.”-Jennifer
Try Saffron Plus today! The only thing you have to lose is depression.
At BrainMD, we are committed to providing Premium supplements And equipment that can improve your physical health and overall health.For more information Happy Saffron Plus And our complete product list, please visit the following address to contact us Doctor of Brain Medicine.
Article 7 How to stop negative thoughts and be happy every day first appeared on the BrainMD Health blog.