Are you exhausted, sore or troubled by digestive problems? You may be dealing with adrenal gland problems.
If you feel tired all day, even after a good night’s sleep, it may indicate that your pressure load exceeds the pressure that your adrenal glands can withstand. Adrenal overload caused by stress is one of the most common but still neglected health problems today.
The adrenal glands are part of the triad of organs that help the body cope with emotional stress: the hypothalamic-pituitary-adrenal (HPA) axis.
The HPA axis is the main pressure response system of the human body. It has a functionally integrated nerve and hormone cooperation function, which can manage the body’s short-term (acute) and long-term (chronic) responses to stress.
The body’s initial response to stress begins in the brain. The hypothalamic area is the first area to deal with stress. It stimulates the nearby pituitary gland, which in turn stimulates the outer area of the adrenal gland-the adrenal cortex-to produce stress-regulating hormones and release them into the bloodstream.
The HPA shaft includes…
H – HypothalamusApproximately the size of a pearl, it is responsible for releasing hormones that cause the pituitary gland to secrete other hormones. Once pressure is felt, this brain area sends corticotropin releasing factor (CRF) to the pituitary gland through a direct neural pathway.
P – pituitaryThe pea-sized organ is located near the hypothalamus and is sometimes called the “main gland” of the human body because its main job is to stimulate other glands to secrete hormones. Once the hypothalamus sounds an alarm, the pituitary gland releases adrenocorticotropic hormone (ACTH) into the circulatory system. This quickly reaches the adrenal glands and activates them to start producing cortisol.
A kind – Adrenal gland, A pair of triangular glands, located above your kidneys, are at the center of your stress flexibility, cognitive function and hormone balance. They take clues from the pituitary gland and are closely related to your body’s response to stress. The adrenal glands produce the stress response hormones adrenaline, dehydroepiandrosterone (DHEA) and cortisol.
Homeostasis is a collection of human processes that can ensure the body’s continued survival. Stress is usually defined as a state that threatens homeostasis.
To maintain homeostasis when faced with stress, it is necessary to activate a series of complex nerve, hormone and immune system responses, collectively referred to as stress response.
Stress response can not only show behavior by improving alertness and mental processing, but also realize physiological response by increasing breathing, increasing heart rhythm and generating energy.
The fight or flight response is the body’s automatic life-sustaining response to stress. When you feel danger, the hypothalamus of the brain sends nerve signals to the adrenal glands, which immediately releases large amounts of adrenaline. This is the main fast-reacting stress hormone: it rapidly increases your heart rate and blood pressure, and makes you rush out of danger.
With the onset of adrenaline, the heart beats faster, breathing and blood pressure increase, hands and feet become cooler, blood is shunted from limbs to large muscles (to help you protect yourself or escape), and pupils dilate (to help you see better ).
This adaptation model can survive in the short term. But what happens if the pressure persists for a long time?
Cortisol is the body’s long-term stress hormone. It releases glucose into the blood and serves as the main fuel for repairing damaged tissues. It also helps to transform the human body into a survival mode, reduces unnecessary functions, alters the immune response, and suppresses the digestive and reproductive systems.
DHEA hormone regulates immunity, helps maintain a healthy inflammatory balance and overall alertness of the immune system. One of its many functions is to help maintain the efficiency of killer cells. The function of killer cells is to follow those cells that are considered damaged or harmful to your body.
The body’s natural alert system communicates with the thought areas that manage emotions, motivation and fear. It can help you react quickly and move towards safety. However, when the feeling of stress lasts for months or even years, the stress response will be counterproductive.
Situation and continuous stress
Imagine you are hiking in the woods with your children, and suddenly a mountain lion appears. Immediately, you enter a fight or flight mode: your heart begins to beat, and your adrenal glands begin to produce adrenaline and other hormones, which allows you to explode quickly to fight the cougar or pick up the child and escape as quickly as possible.
The problem is that your body cannot distinguish between the various stresses you experience. Whether it’s the physical stress of a mountain lion, the mental stress caused by working too many hours a week, or the emotional stress of being with hormonal teenagers or aggravating colleagues or relatives, your body will respond in the same way: eliminate stress chemicals Load.
When fleeing the wild cat, your body will use the chemicals of fear, and once the danger is gone, it will clear the chemicals from your system. After the danger, hormone levels drop and the body’s heart rate and blood pressure return to normal. Once you calm down, your body will process these chemicals and flush them out of the system.
For many people, one problem is long-term stress: they feel stress day after day, which can disrupt many life processes in their body and ultimately lead to various health problems.
Constant stress stimulates the adrenal glands to continuously unhealthyly stimulate cortisol release. Long-term pressure on the adrenal glands can cause these glands to fail, especially when combined with excessive intake of caffeine, alcohol or sugar.
Stress and the brain
When the stress becomes severe, the HPA axis will be on high alert, and the brain will tell the adrenal glands to constantly release stress hormones. This can lead to adrenal failure.
Long-term stress may impair the normal short-term stress response: the hormonal pattern of fight or flight may become trapped in the process of pumping blood to the muscles (which can still help you escape). This may starve the brain to death and ultimately affect overall brain function, which can negatively affect your emotional health.
Constant tension can also cause serious damage to intestinal health, depleting the population of friendly bacteria, some of which are related to neurotransmitters such as serotonin and GABA.
How to relieve adrenal overload
The key to reducing the negative effects of severe stress is to maintain a healthy HPA axis and enhance overall brain health. Here are 12 ways to reduce adrenal overload:
- Reduce toxins in life-smoking, excessive drinking
- Reduce sugar, artificial sweeteners and caffeine intake
- Eliminate gluten
- Do moderate-intensity aerobic exercise
- Meditate or pray regularly
- Practical gratitude
- Smile more
- Probiotics support gut health
- Optimize vitamin D levels
- Increase the intake of Omega-3 fatty acids so that the Omega-3 index is higher than 8%
- Science-based multivitamins provide vitamin C, magnesium, zinc, and other essential vitamins and minerals
- Use adaptable herbs to better deal with stress: Ginseng, Rhodiola, Ashwagandha, Green Tea, Relora® (Cork + Mulan) And holy basil
Using these techniques can help you improve energy, cognition, and overall health.
At BrainMD, we are committed to providing The highest purity nutrients Improve your physical health and overall health.For more information about our complete list of brain health supplements, please contact us at the following URL Brain Medicine.
Are you tired of dealing with adrenal overload? First appeared on BrainMD Health Blog.