Do you have problems with attention, mood, memory, motivation, impulsivity, rigidity, job performance or interpersonal relationships? If so, your neurotransmitters may be out of balance.
What is a neurotransmitter?
Neurotransmitters (or just transmitters) are substances that are selectively produced and released by a single nerve cell. They pass through the connection points between cells (synapses) and communicate with each other. In fact, there are trillions. Some transmitters also coordinate communication within the brain and between the brain and the rest of the body.
These back and forth transmissions actually affect the function of every cell, tissue and organ in your body. Although the exact number is not known, there may be as many as 200 transmitters.
Balanced brain transmitter
More important than the activity of any transmitter system is the overall balance between all systems in the brain. When your brain transmitter is in a balanced state, you may think more clearly, feel happier and get a greater sense of happiness. However, when the transmitter loses its balance, you may encounter difficulties in all aspects of life.
Proper neurotransmitter system balance is essential for maintaining a healthy brain life. The better the collaboration between transmitters, the closer you are to optimal mental function. Transmitters such as serotonin, dopamine, and GABA play a key role in optimal brain function, which is essential for healthy behavior and decision-making.
These are the functions and benefits of the two main “happiness neurotransmitters”.
Dopamine and serotonin: 2 natural ways to stay motivated and happy
Dopamine is the main neurotransmitter system responsible for making you feel motivated. Dopamine helps bring satisfaction when exercising, learning new things, completing tasks or projects, or getting promoted at work.
The dopamine system is often referred to as the “motivation molecule”, and it works through at least 5 different receptors to provide most of the motivation and attention you need to increase productivity. It is closely related to:
- follow up
- Motor action
- The ability to experience pleasure
Signs of an imbalance in the dopamine system
An imbalance of the dopamine system can cause serious functional problems in the brain. Insufficient dopamine activity may be related to the following reasons:
- Lack of focus
- Sleep problems
- Sugar cravings
- Reduce power
- Poor motor control
Unfortunately, many of the things people did to improve their concentration and energy were eventually countered.
There are many unhealthy ways to solve the dopamine problem. Anything that may be addictive, such as nicotine, excessive caffeine or sugar/fat-rich foods, will increase the activity of dopamine in the brain and may be the main cause of compulsive behavior in life.
These unhealthy methods of rapidly increasing dopamine tend to increase the brain’s demand for dopamine, and eventually destroy the brain’s natural dopamine production, resulting in insufficient dopamine production and low system activity in the long term.
2. Serotonin-Happy Chemistry
The human brain produces a soothing neurotransmitter called serotonin, which is mainly derived from the amino acid tryptophan in dietary protein. Serotonin regulates many transmitter systems and plays a role in the communication ability of the brain and body. It is called a “don’t worry, be happy” neurotransmitter.
Serotonin plays many roles in brain function, including:
- Keep your mood balanced
- Increase self-confidence and social participation
- Support healthy appetite
- Reduce worries
- Promote deep sleep
- Maintain the body’s 24-hour rhythm
- Enable survival functions, such as regulating body temperature and breathing
In addition, serotonin is related to learning and memory. Interestingly, although serotonin is produced in the brain and performs its main function in it, it is estimated that about 90% of our serotonin supply is located in the digestive tract and platelets.
Signs of serotonin deficiency
Too many people do not produce enough such healthy transmitters to experience its calming positive effects. Serotonin has low activity on some of its 14 receptors, which can cause a sudden shift between depression and overexcitement.
Since serotonin can also play a role in the intestine, the low activity of this transmitter is closely related to changes in intestinal health and appetite. Low serotonin activity can cause:
- Mentally acute difficulties
- Carbohydrate cravings and overeating
- Digestive system and other intestinal problems
- Sleep problems
- Feel overwhelmed and unhappy
- Anger and irritability
By eating appropriate foods and/or supplementing nutrients that promote serotonin production in the diet, healthy serotonin activity in the brain and body can be maintained.
To increase your serotonin levels naturally, consider taking BrainMD’s premier serotonin supplement…
Serotonin emotional support
Taking BrainMD’s serotonin emotional support can help increase the production of soothing brain waves, correct stress-related nutritional deficiencies and promote relaxation, thereby improving sleep quality. It can help you deal with the ups and downs of life more calmly. This formula includes:
- 5-hydroxytryptophan (5-HTP)-This nutrient is easily absorbed and quickly reaches the brain, where it can be converted into serotonin in only one enzymatic step. The enzyme also requires vitamin B6.
- Vitamin B6 -Vitamin B6 is an important cofactor for enzymes that produce serotonin and dopamine. It works with methyl folate and vitamin B12 to support a variety of neurotransmitter systems.
- Methyl Folate -Vitamin B Folic acid provides the methyl group needed to make serotonin. Methyl folate is pre-activated folic acid, the most easily used form of this vitamin in the body. It is better used than folic acid, which is an artificial substance that cannot be found in nature, and many people cannot effectively convert it into usable folic acid.
- Methylcobalamin – The most easily used form of vitamin B12 in the human body, methylcobalamin can provide metabolic support for methyl folate. We avoid using cyanocobalamin which contains toxic cyanide.
- Saffron -Saffron, the most expensive spice in the world, has been used for thousands of years to evoke happiness. In many clinical trials, modern saffron concentrate has continuously improved mood, anxiety and other mental functions.
Healthy lifestyle habits, such as daily exercise, eating whole foods, and taking supplementary nutrients (such as serotonin emotional support), can jointly maintain many important brain functions, maintain positive emotions, reduce negative thoughts and promote sleep.
The unique nutritional combination of serotonin emotional support helps promote a calm and positive look. Try it now!
At BrainMD, we are committed to providing The highest purity nutrients Improve your physical health, immunity and overall health.For more information Serotonin emotional support And a complete list of our brain health supplements, please visit us at the following URL Doctor of Brain Medicine.
Dopamine and Serotonin: What you need to know about these neurotransmitters first appeared on the BrainMD Health blog.