29 July, 2021
Hiking 101: How to stay safe while swimming outdoors

Hiking 101: How to stay safe while swimming outdoors


Good hiking habits: six secrets of this trail

1. Stay on the road

Walking down the trail may cause encounters from creatures and increase your chances of being bitten by lice or rubbing against poisonous plants. Similarly, even if you take the deer or rabbit trail, turning from the main trail will have a long-term negative impact on the habitat.

On a hiking trip a few years ago, I took a small path to take better photos. After taking 3-4 steps, I heard the rattle of a snake and immediately returned to the main trail. I learned the principle of the title of this section through hard work.

2. The benefits of others

Many trails are multi-purpose trails (cyclists, hikers, horseback riders), which means that if the path narrows, you may need to succumb to others. Because walkers are slower than cyclists, hikers are used to walking to the edge of the trail and waiting for others to pass. If in doubt, always give in.

(Tips for mountain bikers: Please be polite to hikers and inform them if there are other people in the group, for example: “the other two” or “the last one.” This can protect the hikers from returning A cyclist on the road-I was almost wiped out in this way once.)

3. Pay attention to the surrounding environment

How to stay safe while hiking. Beginner hiking tipsStay alert and pay attention to everything around you. This includes other people, animals, weather conditions and terrain. I have developed a habit of shifting my attention to between the trails ahead (looking for rocks, pits, obstacles, snakes, etc.) and to both sides of the trail (for deer, cats or other animals) every A few seconds).

Besides what you see, what else can you hear or smell? When you participate in sensory activities, hiking is a richer experience. Therefore (except for safety considerations), I don’t like listening to music in nature.

4. Pick up the garbage

Part of trail etiquette is to keep nature in the same state as you found it. Carry garbage bags for packaging or containers. Make sure to leave only footprints so that other hikers and future generations of hikers can enjoy our footprints.

5. Group Guidelines

When hiking in a group, it is best to walk a file to allow enough room for bicycles or faster walkers to pass. The movement on the trail is the same as driving a car (in the US)-go right and go left.

Although many people tend to use outdoor travel as an opportunity to chat, resist the urge to turn hiking into a social event. First, if you are in a conversation, you may not be listening to things around you. This may cause danger or distract you.

In addition, speaking loudly or laughing may scare away friendly wildlife, which may reduce the chance of spotting or photographing animals.

6. Let go

After a day of exploring outside, many children returned home with pockets full of rocks (or reptiles). Don’t do that on hiking trails. If you see something interesting, please take a photo and stay there.

Although the temptation is great, don’t pick beautiful wild flowers. Do not draw/write on rocks or other objects, and do not carve symbols or initials on trees.

Oh, it goes without saying, but don’t touch wild animals (naturally not a petting zoo).

Here are some other “leave no traces” tips to help you minimize your environmental impact when hiking.

Type of trip

Hiking trips are usually divided into one of the following four types:

  • Round trip – As the name suggests, this trail ends at a designated turn and the only way forward is to drive in your direction.
  • Loop jump – The path starts from one path and then returns to another path, usually with little or no backtracking of the first path.
  • Shuttle journey -Many routes start from one starting point and end at another starting point. Due to the distance involved, it may be necessary to park the car at the terminal entrance and take a shuttle bus to the starting entrance.
  • Choose your own journey – Since many wilderness areas have trail networks, you can create your own journey by connecting a series of trails. If you choose this option, it’s best to decide in advance the route you want to take.

When choosing any of the above options, please keep in mind the estimated time and difficulty level.

Submit flight plan

Just as a pilot submits a flight plan before taking off on an airplane, it is vital that you make a plan before hiking (this is especially true for single hikers).

Before you leave, please determine the wilderness area you want to visit, the route you want to take, when the day of the day starts and when the end of the trek is approximately (I always end the trek before dusk, usually when the cat comes out to hunt) .

Before you go on the road, be sure to check the weather forecast. In addition, when hiking, please constantly monitor the weather, because the temperature in some areas will increase or decrease rapidly.

It is recommended that you submit your flight plan with your friends or family, especially when you are hiking alone, or if any part of your hike is beyond the cell. If you get lost or injured on the road, this step may only save your life.

Keep your eyes open

Before venturing outdoors, please familiarize yourself with the potential hazards in your area.

For example, do you know how to identify/avoid the use of ivy, poisoned oak and other harmful plants?

Do you have any cats that you should be aware of (I live in southern California and I need to look out for bobcats and mountain lions. Fortunately, I only saw cats from a distance)?

Do you know the difference between a non-venomous snake and a rattlesnake? If you live in a place where there are venomous snakes, can you identify them with the naked eye? (In SoCal, there are three kinds of rattlesnakes, but I have only encountered two: South Pacific rattlesnakes and red diamond rattlesnakes. I met this adult across the street Red Diamond (from a row of restaurants). Scary!)?

There are other endemic animals that need attention, such as crocodile skins, mountain lions and bears, oh my goodness! Where’s the tick? Or mosquitoes? Or bees?

It is equally important to make sure small animals are to know what to do when encountering small animals. Do you know when the snake will come? What should I do if I find a cat?

At the risk of taking risks, it is a good idea to understand the potential dangers before you embark on a nature journey. National parks or wilderness areas often have signs or posters of these precautions on their headers (of course, you can also find this information online).

Best hiking tips for beginners

Benefits of hiking

Discover nature

Fortunately, hiking can also see many beautiful and wonderful things. If you like trees, wildflowers, birds, animals, and even clouds, there will surely be a variety of scenery on your walking trail. Many websites can help you identify things found in nature and provide detailed information about them.

If you really want to spot or photograph wildlife or other natural objects, please bring a pair of lightweight binoculars or a digital SLR camera. Despite the limited range, mobile phones can also take excellent natural photos.

Serenity and accident

In addition to the physical benefits, hiking can also be an incredibly satisfying and spiritual experience. Enjoying nature can help reduce stress, improve mood and change perspectives.

Because walking helps increase blood flow to the brain, I often find that my thinking is clearer when off-road. This helps me forget my worries and focus on nature and the important things in life. In addition, I also got many great ideas while hiking.

You may also happen to be on a hike. This might include spotting an animal, such as a deer or eagle (seeing blue birds or great egrets always makes me happy), or admiring majestic vistas.

Sometimes, you see spectacular scenery in the right place at the right time, for example when I took this photo of the towering columnar (flying saucer) cloud hanging above the Saddleback Mountains.

Adventure waiting

As we have seen, hiking not only involves going up and downhill, but also needs to do more. There are many small things about a successful and pleasant hike.

Hiking can be a healthy and fun activity. As mentioned above, it also requires some planning and some precautions.

Following these tips can help you have a safe and satisfying experience in outdoor activities.

Happy footprints!

At BrainMD, we are committed to providing The highest purity nutrients This way you can do what you like.For more information about our complete list of brain health supplements, please contact us at the address below Doctor of Brain Medicine.


The article “Hiking 101: How to stay safe while enjoying outdoor sports” appeared on the BrainMD Health blog for the first time.

Leave a Reply

Your email address will not be published. Required fields are marked *