When was the last time you did external work?
External tasks may include continuous exercise, proper nutrition and quality sleep.
These healthy lifestyle factors solve the physical elements of survival. However, emotional, psychological and spiritual aspects need to be considered.
So, when was the last time you did internal work?
The term “internal work” may initially deter some people because it reminds people of mysterious ances or hypnosis and other therapies. The idea of ”working” someone’s character and psychology may be a difficult choice for some people. Although it may feel uncomfortable at first, internal work can bring insight, inspiration and personal growth.
In daily life, internal work is often ignored. Perhaps it is because it is usually easier to assess physical results than emotional or psychological progress. Similarly, in a society where physical appearance is troubled, external work usually takes precedence over internal work in daily work.
The core of internal work is the process of knowing oneself. This is a form of introspective self-care where you can help yourself to get rid of harmful attachments, habits, people and thoughts.
Belief is very strong. Sadly, people generally believe that their facts are incorrect.
The trouble with negative thinking is that it distorts the view of reality. Without restraint, negative self-talk can cause serious self-esteem and emotional problems.
Have you ever had such limiting beliefs, such as: “I will never be good enough?” When these ideas arise, challenge them with questions such as “Is this true?” Talking to negative thoughts can help you retrain your brain, which will allow you to focus on the positive aspects and leave the past behind.
Overcoming negative self-talk is just one of many internal tasks you can do. Here are some useful ways to help you live a more inner life.
10 ways internal work can bring peace and purpose to your life
- Just breathe
Relaxation techniques can help you better control stress and worries. Deep breathing is an effective therapy that can be performed anytime, anywhere! Take a deep breath and let your mind and body begin to relax.
A simple exercise to reduce stress will last 8 seconds. Hold for 8 seconds; breathe for 8 seconds, then press and hold for 8 seconds. Repeat 4 times.
try it. You should feel more focused and relaxed almost immediately.
- One page miracle
Clear goals are essential to achieve them. One-page miracle is a powerful exercise that can make a huge difference in your life.
Here are the simple steps:
On paper, write down your specific goals in each area of your life, including your health (physical, emotional, and spiritual), relationships, work/school, and financial status. Post it where you can see it every day.
Ask yourself: “Does my behavior today give me what I want?” It may be easier to achieve your goals by focusing on the things that are important to you every day.
- Soothing tone
Listening to music can increase dopamine levels, increase pleasure, improve mood, increase energy and help focus.
When you have a happy tune in your head, it is easier to maintain a relaxed attitude. Listening to brain-enhancing music, these music is specifically used to enhance mood, gratitude, motivation and inspiration.
- Visit the haven
Choose a haven-a place where you feel comfortable and can be imagined with all your senses. If it is a beach, imagine the ocean and feel the sand between your toes and the warm sun on your skin. Your safe haven can be any real or fictional place where you want to spend time.
In each session, choose a target to work on. Keep the goal unchanged until you can imagine yourself achieving it, and then gradually complete each step required to achieve the goal. Begin to imagine that I am not like I am now, but I want to be like I am.
It takes at least 20 minutes a day to perform this refueling, life-changing exercise. You may be surprised by the results.
- Practice mindfulness
Keeping calm is one of the best ways. Well-designed human studies have shown that daily mindfulness can help improve your brain. Yoga, Tai Chi and other mindfulness exercises can help reduce anxiety and depressed thoughts, and increase concentration.
Many people think that yoga is just a stretching exercise. Although stretching must be done, yoga can help reduce stress. As with exercise, start with a short period of 5 to 10 minutes, and then gradually do longer exercises.
- write down
The process of journaling makes stressful thoughts a place of life outside of your brain. Once these concerns are expressed, they usually lose intensity and urgency, which will help you relax mentally. Writing a diary 10 minutes before going to bed can alleviate the worries of the day and make you feel more comfortable.
- Strong connection
Social relationships can severely affect your brain, mood and overall health. Building and maintaining a healthy relationship may help you feel understood and cared for. When you take care of others and are cared for, your brain releases oxytocin (a “binding” hormone), which can counteract the negative effects of certain stress.
The health habits of the people you spend time with can have a major impact on your own health. Be with people who are happy, optimistic, kind and challenge you to be your best person.
- Practical gratitude
Did you know that practicing gratitude can actually make your thinking better? People who express gratitude regularly will be healthier, more optimistic, make greater progress toward their goals, have a better sense of happiness, and provide more help to others.
Write down three things you want to be grateful for every day. Then, experience the happiness that gratitude brings to you.
- Daily meditation
Make time for yourself every day. Taking a break for meditation and relaxation is good for your physical and mental health.
It only takes 15 minutes to refresh your ideas. A clear mind and slow breathing can help restore inner peace.
Repeating the simple words “Can I be safe” can increase positive emotions and reduce negative emotions. Loving Love Meditation (LKM) can relieve pain and improve other mental health challenges.
- Ask for help
Although it may be the safest option to isolate yourself during difficult times, isolation can exacerbate your negative emotions. Resist the urge to shut out individuals who might provide you with encouragement and support.
Contact your friends and family and let them know when you are emotionally overwhelmed. If necessary, seek professional help, but don’t go it alone.
Find a quiet place
The basic element of internal work is seclusion. In order to clear your mind and achieve a peaceful state, it is important to avoid external interference.
This includes turning off TVs, cell phones and other devices. Also, it is important to stay away from heavy traffic, noisy neighbors or screaming children. It is best to find a secluded place away from your home, park or other outdoor area.
Inner work can be a journey of self-discovery, enabling you to look at your life honestly and objectively. There may be ups and downs along the way, but don’t give up. Many people find this process to be free and rewarding… and even change their lives.
You may find that the results are worth the investment, so set aside some time to focus on yourself.
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“How to do internal work: 10 self-care tips to empower and inspire you” appeared on the BrainMD Health blog for the first time.