29 July, 2021
Top Nutrition Tips to Get Healthy

How to fuel your brain and body for optimal performance


Fighting for your health will make or break in your brain.

You must do everything possible to take care of your brain. To do this, you need to be a brain warrior for yourself and your loved ones.

Become a brain warrior

Becoming a brain warrior is for those who are serious about their health out of desire or necessity. It is suitable for those who want to maintain the look and feel for as long as possible and want to excel in work, school and interpersonal relationships.

Becoming a brain warrior is for those who want to leave a legacy of health rather than disease. The benefits of a healthy life with a brain have a profound impact on you and even future generations.

One way that brain warriors can achieve these goals is to get proper nutrition.

Food is fuel

Is the food medicine or poison?

You cannot exercise, meditate or supplement a bad diet. – Dr. Daniel Amen

Obtaining high-quality nutrition is one of the most important ways to win the health battle.

So, what is the typical Brain Warrior diet? The diet has a balanced intake of 70% plant-based foods and 30% high-quality protein, as well as healthy fats. This diet can restore energy, optimize brain and hormone functions, reduce the risk of illness, and therefore often leads to significant weight loss.

In order to live a correct life, you need to eat the right food. With a little thoughtfulness, you can eat better and get the proper nutrients your body needs.

Here are 10 simple nutrition tips that can help you build and maintain health.

Ten tips for nutrition: daily supplement of energy to achieve the best brain and body performance

Nutrition tip: how to eat healthy for the brain and body


  1. Quality calories

The quality of food is much more important than the quantity of health, weight loss or disease prevention. Compare a 500-calorie cinnamon roll with a 500-calorie plate of salmon, spinach, red bell peppers, blueberries and walnuts. One will consume your energy, the other will consume your energy and reduce the risk of accelerated aging.

  1. Drink more water

Your brain is 80% water. Dehydration only 2% will impair the performance of tasks requiring attention, immediate memory and physical performance. It is recommended that you drink half your body weight (in ounces) – for example, if you weigh 160 pounds, drink 80 ounces of water per day.

  1. Lean, clean protein

Every time you eat meals and snacks, you should take protein in small doses at least every 4 to 5 hours. Eating lean protein helps avoid hunger. Compared with eating high-carbohydrate, high-sugar foods, eating high-protein meals or snacks will make you feel fuller and burn more calories.

  1. Healthy Foods to Eat | Nutrition Tips | Doctor of Brain MedicineGet smart carbohydrates

The fastest way to lower insulin levels, balance blood sugar, curb dietary cravings and lose weight quickly is to reduce the high blood sugar, low fiber carbohydrates consumed. Smart carbohydrates that focus on low blood sugar and do not raise blood sugar levels quickly. Smart carbohydrates are also high in fiber, such as non-starchy vegetables and low-glycemic fruits such as blueberries, pears and apples.

  1. Focus on healthy fats

Avoiding fried fats, trans fats and certain saturated fats is important, but reducing healthy fats can be harmful because your body needs them for many key functions. For example, your body uses healthy fats to build cells, support proper brain function, prevent oxidative damage and make hormones. The body absorbs and stores certain vitamins, minerals and nutrients that are essential fats, and a large amount of healthy fats (especially omega-3 fatty acids) are needed in the diet.

  1. Eat from rainbow

Colorful plant-based foods have huge health benefits. It is recommended that you eat natural foods of various colors and flavors, such as blueberries, pomegranates, yellow squash and red bell peppers. Eating these foods can provide powerful flavonoids, increase the body’s antioxidant levels, and help keep the brain young.

  1. Healthy herbs and spices

Herbs and spices are one of the few foods that provide nutrition and flavor. Hippocrates listed the medicinal uses of more than 500 herbs and spices, including methods to prevent disease and extend life. Herbs and spices contain many health-promoting substances, and storing them in a medicine cabinet is more meaningful than a spice rack.

  1. How to get healthy nutrition tips | Doctor of Brain MedicineOrganic, whole food

In many cases, food can be as effective as medicine, or even more effective. Eat organically grown or raised food as much as possible, because pesticides used in commercial agriculture can accumulate in your brain and body. In addition, choose from free range animals and herbivores that do not contain hormones and do not contain antibiotics.

  1. Eliminate potential allergens

If you really want to be healthy and stay healthy, you must start choosing healthy foods and stealing the lost food from it. This is crucial. It is recommended that you eliminate wheat, dairy products, corn, soybeans, processed foods, various forms of sugar and sugar substitutes, food coloring and additives from your diet. Many people find that after eliminating gluten (such as wheat, barley, and rye) from their diet, their stomachs and brains begin to function better.

  1. Try a 12-hour fast

At breakfast, make sure that the meal contains some healthy fats to prevent cravings later in the day and help you better absorb vitamins. Throughout the day, it is important to eat healthy food and never let blood sugar go too low. It is also important to fast for at least 12 hours each night between the last meal in the evening and the first meal in the morning (at least 3 hours before going to bed).

In addition to high-quality whole foods, daily intake of high-purity nutrients is also very important. The three supplements that BrainMD recommends to support optimal brain function are our scientifically formulated multivitamins, ultra-pure fish oil soft capsules and high-potency vitamin D3.

Best daily essential vitamins and supplements

NeuroVite Plus

According to recent studies, more than 50% of Americans do not eat at least five servings of fruits and vegetables a day-this is the minimum level the body needs to obtain the nutrients it needs.In the editorial Journal of the American Medical AssociationResearchers recommend that all adults take vitamins every day to prevent serious diseases.

BrainMD’s NeuroVite Plus is the first and only daily multivitamin, which contains more than 50 vitamins, minerals and plant extracts developed through clinical research. NeuroVite Plus is formulated to provide additional key brain health nutrients for general health. The advanced nutrition it provides far exceeds the multivitamins available in large pharmacies or pharmacies.

Learn more about NeuroVite Plus.

Omega 3 power supply

Studies have found that omega-3 fatty acids are essential for maintaining optimal brain and body health. Researchers at the Harvard School of Public Health believe that low levels of omega-3 fatty acids are one of the main preventable causes of death. It is recommended that most adults take 1 to 2 grams of high-quality fish oil (containing a lot of EPA and DHA fatty acids) a day.

Omega-3 Power’s fish oil is derived from upper-layer, short-lived fish (chop, sardine and mackerel), and undergoes the most advanced purification process in the supplement industry. It is produced in a FDA-approved and GMP (Good Manufacturing Practice) certified factory. In order to ensure purity, Omega-3 Power is tested by an independent laboratory to ensure that there is no rancidity, and to ensure more than 400 potential environmental pollutants, including mercury, lead and other heavy metals; PCBs, polybrominated biphenyls, and dioxins English, furan; and various other organic pollutants.

Learn more about Omega-3 Power.

Vitamin D3 5000

Vitamin D is commonly referred to as the “sunshine vitamin” and is known for building bones and strengthening the immune system. It is also an essential vitamin for mood, memory and brain health. The current recommended dosage of vitamin D is 400 IU per day, but most experts believe that this is far below the physiological needs of most people, so it is recommended to use 2000 IU vitamin D per day.

BrainMD’s vitamin D3 content is 5000 IU, which greatly exceeds the average vitamin D supplement content on the market. Studies have shown that increasing the daily intake to 5000 IU per day can produce long-term benefits. Vitamin D3 can promote healthy mood, cognitive function, immune response, cardiovascular health, muscle and bone strength, and many other incredible benefits.

Learn more about vitamin D3 5000.

For the best health, these high-quality foods and ultra-pure nutrients can provide energy for your brain and body. This is the healthy way… the way of the brain warriors!

At BrainMD, we are committed to providing The highest purity nutrients Improve your physical health and overall health.For more information about our complete list of brain health supplements, please contact us at the address below Doctor of Brain Medicine.


The post on how to fuel the brain and body for optimal performance first appeared on the BrainMD Health blog.

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