Are you so sick that you need to take prescription drugs? Most of us have.
Usually prescribed by a doctor to relieve symptoms related to flu, common cold or viral infections, antibiotics are a series of powerful drugs that can slow or completely stop the growth of bacteria in the body.
However, like many drugs, the use of antibiotics has its advantages and disadvantages.
Negative effects of antibiotics
The word probiotic comes from Latin: pro means “support” and bio means “life”. Antibiotics and probiotics have completely opposite meanings and functions.
Antibiotics are designed to kill harmful and harmful bacteria in the human body. This is a good thing when we are sick.
Unfortunately, antibiotics can also damage some of the good bacteria in the gut. Since antibiotics usually cannot distinguish between good bacteria and bad bacteria in our body, they usually kill them at the same time.
However, the greatest danger of antibiotics does not come from the doctor’s prescription, but from the food eaten. It is estimated that 70% of the total antibiotic use in the United States is used in livestock, which is why it is important to eat as much meat as possible without antibiotics and hormones.
Drugs can also snatch good bacteria from the intestines. These include some birth control pills, painkillers and anti-inflammatory drugs.
Good bugs and bad bugs
A healthy gastrointestinal tract (gastrointestinal tract) has at least half a pound of friendly bacteria, about 30 trillion bacteria, roughly the same number of human cells in the human body. Our body is actually a highly complex and complex ecosystem, a large part of which is composed of at least a thousand kinds of bacteria living in our intestinal system.
This bug community is collectively called the microbiome. More and more studies have shown that the microbiome in healthy people greatly promotes the synthesis of neurotransmitters that can affect the brain, such as GABA (γ-aminobutyric acid) and serotonin. Keeping the gut microbiome healthy is essential for maintaining mental acuity, strong immunity and overall health.
Some of these errors are good for your health, while others are harmful. Moreover, in the classic “good and bad” scenario, they all try to control your microbiome.
Friendly bacteria in the intestines constantly compete for space to fight harmful bacteria that may cause disease. When the good guys are squeezed out, the increase of bad bugs can seriously damage the intestinal lining, so that it loses the ability to seal the intestinal contents from the surrounding tissues and leaks out of the intestine.
Fascinating scientific reviews in 2016 showed that even a dose of antibiotics at birth can have a negative effect, and some experts believe this may permanently reduce the diversity of gut bacteria. In most people, overuse of antibiotics will deplete the good quality bugs in the intestines and tilt in the direction of harmful bugs.
If you have recently taken antibiotics, it is important to restore your gut to a healthy balance. Following these tips can help…
2 steps to improve gut health after taking antibiotics
This is just a brief list of things that may increase bad errors in the gut:
- Unhealthy intestinal lining due to lack of vitamins and/or minerals
- Low levels of omega-3 fatty acids
- Low in vitamin D
- Toxins (environmental pollutants such as herbicides, pesticides, solvents, heavy metals; recreational drugs; antibacterial chemicals in soap)
- Drugs (antibiotics, oral contraceptives, proton pump inhibitors, steroids, NSAIDS) sugar and high fructose corn syrup
- Gluten, steroids and other allergens in milk
- Allergies to additives in foods and/or highly processed foods
- Sleep problems (especially among soldiers and those engaged in shift work)
- Intestinal infection (Helicobacter pylori, Parasites, Candida yeast)
- Excessive drinking
Solving these problems can begin the process of healing the intestines. By avoiding things that cause bad bugs to breed, you can enhance the health of your intestines and improve your physical and mental health.
3 ways to support good mistakes
Here are some practical ways to support good mistakes in the gut:
1. Eat healthy: Every day, your healthy microbiome may be out of balance due to a variety of factors, including additives in processed foods, artificial sweeteners or the standard American diet (SAD)-a high calorie, low fiber, and insufficient vitamins And other essential nutrients. Instead, focus on eating lean protein, high fiber, and healthy fatty foods.
2. Edible prebiotics: Prebiotics are dietary fibers that promote intestinal health. These are provided by apples, beans, cabbage, plantain, artichokes, onions, leeks, asparagus and root vegetables (sweet potatoes, yams, pumpkins, jicama, beets, carrots and radishes).
3. Add probiotics: Eat more fermented foods containing live bacteria, such as kefir, kombucha and unsweetened yogurt (goat or coconut); kimchi, pickled fruits and vegetables; and sauerkraut. You can also take high-quality probiotic supplements with clinically proven intestinal health benefits.
If you have recently taken antibiotics, it is important to implement the above strategies to supplement the beneficial deficiencies in the microbiome. Remember, if you take care of your stomach, it will take care of you!
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Post: How to improve gut health after illness
Medical review by Dr. Paris Kidd span>First appeared on the BrainMD Health blog.