New Year arrived!
Do you have any resolutions?
No matter what your goals are, nurturing and protecting your brain should be at the top of the list. Optimizing brain function and performance is essential for starting from the New Year… and maintaining healthy habits throughout the year.
Since the new year begins in the new beginning season, now is a good time to pay more attention to the brain. smarter.
If you want to optimize your health, here are 12 natural ways to keep your brain in a New Year’s state, thereby improving your health in the New Year.
12 ways to start the new year with a sharp mind
- Know your brain type
Just as determining your abilities, interests, and skills can help you become a more comprehensive person, understanding your brain type can help you better understand who you are and why you are doing your own thing. These insights may affect your future career and relationships in a significant way.
Keeping calm is one of the best ways. Yoga, Tai Chi and other mindfulness exercises can help reduce anxiety and depressed thoughts, and increase concentration. Well-designed human studies have shown that daily mindfulness can help improve your brain.
- New normal
Perhaps the global health crisis has completely destroyed your schedule and caused various lifestyle changes that affect your concentration, sleep and mood. Or maybe the unique pressures of these uncertain times will weaken your ability to cope, making you feel completely overwhelmed many times. You can’t stop what’s happening around the world, but you can change what’s happening inside your brain to prevent fear from dominating your life.
- Daily routine
An effective routine is to say “Today will be a good day!” every morning. Such simple sentences may make your brain look for ways to achieve that positive statement. It can also establish a healthy mindset that you can continue throughout the day.
- Basics of self-care
You may have heard the expression “Always take care of first place”. Although this sentence may not be the best advice for business, team sports, relationships or many other areas of life, it has a lot of meaning for your personal health. In fact, how you treat your body and brain may well determine your ability to function in an increasingly stressful world.
- Strong connection
Social relationships can severely affect your brain, mood and physical health. The health habits of the people you spend time with can have a major impact on your own health. It is wise to be with a group of people who are happy, optimistic, kind and who challenge you to be your best person.
- Avoid unhealthy foods
Proper nutrition is essential for optimal brain function. Unfortunately, the standard American diet is rich in toxic foods. These foods increase your risk of mental and physical problems, as well as problems with concentration, mood, and memory.
Many of these unhealthy foods are:
- Highly processed
- Spray pesticide
- Artificial color and sugar
- High blood sugar
- Low fiber
- Contaminated with antibiotics
Be sure to choose a healthy diet to replace these harmful foods, which include lean protein, high fiber and healthy fats. In addition, it is recommended that you eat 9 servings of fruits and vegetables a day.
- physical activities
Physical exercise is perhaps the most important thing you can do to keep your brain healthy. Exercise can promote blood flow, deliver oxygen and other nutrients to the brain, and may increase dopamine levels. Brisk walking can help you clear your mind, reduce anxiety, improve mood and burn some calories at the same time.
- sleep tight
Anything that interferes with your natural way of sleeping, such as excessive caffeine, alcohol, or playing video games, can adversely affect your ability to perform tasks at work, school, or home. Insufficient sleep and inconsistency can increase irritability, low mood and poor judgment. In order to keep your brain at its best, make sure you have 7 to 9 hours of sleep every night.
- Memory support
One of the best ways to support memory is to set aside some time each day for new learning. For example: learning a new language or musical instrument, trying a new type of dance or other complex sports activities, or engaging in a new hobby, such as chess or painting. Researchers emphasize that the principle of “use it or lose it” applies to the brain, so please deliberately learn new things.
- Emotion and stress relief
Often, there is a correlation between being stressed and experiencing anxious thoughts or depression. Stress can negatively affect your mood and put your brain in a fight or flight mode. Similarly, stress may adversely affect your brain and body functions, so it is important for you to implement effective coping strategies.
- Practical gratitude
Studies have shown that focusing on gratitude helps calm the deep edge areas and strengthen other judgment centers in the brain. People who express gratitude on a regular basis will be healthier, more optimistic, make better progress towards their goals, have a better sense of happiness, and provide more help to others. Practicing the first thing of gratitude in the morning can improve your mood and increase satisfaction throughout the day.
Applying these practical tips can help you live a healthier and smarter life in the New Year!
The BrainMD team wishes you and you a safe, healthy and happy new year!
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The article “How to pay more attention to the brain and how to perform mental health” first appeared on the BrainMD Health blog.