In our fast-paced world, many people have tried various ways to increase energy. When energy levels are exhausted, many people are looking for a quick way to combat fatigue. However, there are healthy and unhealthy ways to increase energy.
Energy drinks are the fastest growing part of the beverage industry. So far, it is no secret that energy drinks are harmful to the brain and body. Most of them contain a lot of sugar or artificial sweeteners, caffeine and other stimulants, which temporarily boost energy and cause energy collapse.
Energy drinks are often accompanied by adverse conditions, such as:
- Upset stomach
- Sleep problems
- High blood pressure
Although caffeine does cause a temporary increase in alertness, excessive caffeine intake can restrict blood flow to the brain and many other organs. Caffeine causes the release of adrenaline, which puts the body into a “fight or flight” mode.
Caffeine increases dopamine levels in a manner similar to amphetamine, although its effect is far less effective than amphetamine. Dopamine is a neurotransmitter that activates the pleasure center of the brain, so drinking caffeinated beverages may trigger your cravings for more caffeine and sugar.
If you are looking for alternatives to coffee or energy drinks, there are three ways to increase energy naturally:
3 natural ways to boost energy and fight fatigue
Almonds and cashews are amazing sources of healthy fats, fiber and protein that help balance blood sugar levels. They are also rich in magnesium, a mineral that plays a key role in converting food into energy. Low magnesium content consumes energy in the body.
Organic nut butters can also provide delicious energy. To avoid adding sugar, try pure natural nut butters that only add nuts.
2. Keep going
Although this seems to be an unlikely way to fight fatigue, studies have confirmed that expending energy during moderate-intensity exercise can actually increase energy. Regular exercise can increase the levels of neurotransmitters in the brain that promote energy and improve mood, such as dopamine, norepinephrine, and serotonin.
Exercise is also related to improving mood and a positive outlook on life. Even moderate exercise can help increase energy, so exercise.
3. Nutritional support
Do you want to increase energy without increasing dietary calories or harming your brain?
meet Rhodiola rosea.
What is Rhodiola?
Rhodiola rosea (Or simply, Rhodiola) is a hardy plant suitable for living in extremely challenging environments. Rhodiola is mainly found in the Arctic environment and high altitude areas of the Northern Hemisphere, including parts of Europe, Asia and North America.
The root of Rhodiola rosea is the favorite of the Orientals. Technically speaking, it is the underground stem, which is the main source of its beneficial substances. Rhodiola is often referred to as the “golden root” and has been used by many different cultures for hundreds of years to help solve energy and various other health problems.
Benefits of Rhodiola Rosa
Rhodiola rosea Many different benefits have been studied, and the results show that this method can reduce fatigue, increase concentration and enhance intelligence. In addition, Rhodiola has strong antioxidant properties and can resist free radicals. It has also been found to have a beneficial effect on mood.
Rhodiola is one of the most studied and most effective adaptogens. It acts quickly and helps increase energy utilization during the day. Its anti-stress effect helps reduce anxiety and promotes a peaceful night sleep.
BrainMD’s main energy supplement provides a large dose (200 mg) of this versatile and effective nutrient.
Focus and energy
Focus & Energy aims to improve clarity and productivity without lowering blood sugar. It is specially formulated to enhance the ability of the brain and body to resist fatigue and adapt to stress.
Focus&Energy includes standardized ultra-pure extracts of 3 powerful adaptogens: Rhodiola, Ash Chamomile and Ginseng:
- Rhodiola (Rhodiola rosea) Acts quickly and has been shown to reduce fatigue, promote positive emotions and improve physical and mental health. This standardized extract provides anti-stress rosavin and salidroside as well as powerful antioxidants.
- Ashwaganda (Sleeping eggplant, Root/leaf) is highly regarded in Ayurveda. It can help the body maintain calmness and concentration under pressure, and improve memory and concentration.
- Ginseng (Ginseng) Is the best and fastest researched ginseng among all people. This standardized extract helps to improve concentration, memory and overall health, and helps maintain blood sugar within the normal range.
Focus&Energy also provides a large amount of standardized green tea extract, which is very useful for promoting blood flow to the brain and other parts of the body. Green tea helps deliver the active substances in the three adaptogens to the brain.
Focusing and energy are a kind of nutrition that is now considered essential to human life. Choline has many life functions, including becoming the building block of acetylcholine, which is the main transmitter required for intense mental concentration.
If you want to support your attention and increase energy, Focus&Energy is an excellent choice. Unlike the energy roller coaster, you can drink coffee or energy drinks, this dietary supplement will not make a sharp drop in mood and energy.
Focus&Energy is a safe, natural and unaccustomed habit. Try it now!
At BrainMD, we are committed to providing The highest purity nutrients In order to give you attention, focus and energy, you need to do what you like. For more information about our complete list of brain health supplements, please contact us at the address below Doctor of Brain Medicine.
This article “Learn how Rhodiola can help you increase energy”
Medical review by Dr. Paris Kidd span>First appeared on the BrainMD Health blog.