The human body has an average of 60,000 miles of blood vessels.
Unbelievable, isn’t it?
The body’s huge network of blood vessels promotes blood flow, brings nutrients and oxygen into cells and organs, and then takes away waste products.
Keeping blood flowing through the blood vessels is the key to staying healthy. Blood flow or blood circulation is related to blood pressure, which is a measure of the force exerted on the wall of the blood vessel when blood moves in the blood vessel.
When blood pressure is high, blood flow shrinks. When blood flow is healthy, blood pressure can usually be controlled. The ability of blood vessels to expand and contract in response to blood flow keeps your blood pressure within a healthy range.
Blood flow is especially important for optimizing brain function. Although your brain weighs about 3 pounds, only 2% of your body weight, it needs about 20% of human blood flow and oxygen!
Since your brain is the command and control center of your body, proper blood flow to the brain is essential for overall health.
Improve blood flow
Pain, muscle cramps, numbness, digestive problems, and cold hands or feet are all potential signs of poor blood flow. If you have heart health problems, interrupted sleep, low sex drive, elevated blood pressure, a sedentary lifestyle, or overweight, it may be a blood flow problem.
Thankfully, there are many natural ways to positively affect your blood flow and blood pressure. Regular exercise, proper hydration, weight control and not smoking are a few examples. You can also add specific foods to ensure healthy blood circulation.
Moreover, because blood flow and blood pressure are interrelated, foods that are good for healthy blood circulation are often good for healthy blood pressure!
Here are several delicious and healthy foods (and some spices!) that can promote healthy blood flow.
6 best foods to increase blood flow and circulation
Pomegranates are filled with ruby-like sweet gems, which are perfect for autumn and provide many benefits, including support for blood flow. Pomegranate is rich in antioxidants and nitrates, which have a vasodilator effect. In other words, they have a relaxing effect on blood vessels and can increase blood flow, thereby reducing blood pressure.
2. Beet and nitrate-rich vegetables
Like pomegranates, beets are rich in nitrates, which can help your body synthesize nitric oxide. Nitric oxide relaxes blood vessel walls, increases blood flow, and supports healthy blood pressure.
Other nitrate-rich vegetables include: leafy green vegetables (such as spinach and lettuce), fennel, radish, Chinese cabbage and parsley.
Berries are rich in antioxidants, fiber, and many vitamins and minerals.
Antioxidant anthocyanins give berries their red and purple color, which helps protect the arteries from damage and prevent them from becoming too stiff. It also triggers the release of nitric oxide, which helps blood flow and lowers blood pressure. Berries are considered one of the healthiest foods you can eat. They have anti-inflammatory effects and help increase blood circulation.
4. Fatty fish
Omega-3 fatty acids in fatty fish (such as salmon, tuna, mackerel, herring, sardines and trout) promote the release of nitric oxide in the blood vessel walls. This produces a vasodilator effect, which increases blood flow and is associated with a decrease in blood pressure.
As we all know, Omega-3 has anti-inflammatory properties. If you cannot add fish to your diet, get the benefits of marine omega-3 in supplement form. Vegetarian, algae-derived omega-3 is also available.
5. Citrus fruits
In addition to being rich in vitamin C, citrus fruits (such as grapefruit, oranges and lemons) are also full of flavonoids. These flavonoids have a beneficial effect on blood pressure. They also promote the production of nitric oxide, which helps blood flow. Enjoy fresh citrus every day!
6. Increase blood flow
In addition to food, the following spices should also attract attention because they have been carefully researched to lower blood pressure and improve blood flow.
A phytochemical called capsaicin gives peppers a pungent taste. Like some of the vegetables and fruits mentioned, capsaicin supports healthy blood flow to tissues by stimulating the release of nitric oxide, which helps dilate blood vessels. This spice can help you stay warm in the colder months.
Cinnamon has a variety of health benefits, including anti-inflammatory and antibacterial properties, regulation of cholesterol levels, and promotion of healthy blood flow and blood pressure. Enjoy this delicious spice in baked goods, hot cereals and hot drinks.
In traditional Ayurvedic and Chinese herbal medicine, turmeric is traditionally used to open blood vessels and promote blood circulation. Studies have confirmed these effects, indicating that curcumin, the active compound of turmeric, can stimulate the production of nitric oxide and reduce oxidative stress. Try warm and delicious curry dishes to stimulate your blood flow.
The foods and spices mentioned above are particularly beneficial to you, promote blood flow and promote healthy blood pressure. Use or use them in combination, you can feel the effect of improving blood circulation!
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The best food to increase blood flow and circulation first appeared on the BrainMD Health Blog.