This is the season of fresh air, hot drinks and dazzling lights.
For many people, this is the best time of the year. For others, this is the beginning of a long period of sadness and lethargy.
Winter seems to be full of relentless stress, unrealistic expectations and unforeseen stress, which can cause emotional and sleep problems. These factors cannot be resolved, they are capable of stealing your joy, destroying health and triggering useless behavior… which can ruin your vacation.
There are many reasons why winter can negatively affect a person’s thoughts and feelings. Due to the short days, cold weather and scarce sunshine, many people stay in warm places and overwinter in winter. This may trigger winter depression, affecting approximately 14% of American adults.
Due to work or seasonal conditions, spending more time indoors can cause physiological changes in the brain. These will have a major impact on attitudes and prospects. They can also cause depression.
Signs of low mood
Although they may not even realize it, many people are still struggling with depression. Whether it is caused by job demands, relationship challenges, or excessive stress, thoughts of anxiety or depression will appear without warning. Low mood can lead to undesirable physical consequences, as well as psychological worries.
Low mood may include:
- Negative or inner thoughts
- Mental blur
- Deliberately avoid social interaction
- Binge eating and emotional eating
- Periods of loss of appetite
- Difficulty with concentration and memory
Since many people think that these problems are just frustration, they may not get the help they need, which may cause severe mental or emotional difficulties.
To avoid the destructive effects of low mood, please implement the following 3 strategies to help you stay bright during the winter.
Three best ways to brighten your mood this winter
Take sunshine vitamin
The human body needs sunlight to make vitamin D, which is sometimes called the “sunshine vitamin”. In winter, when the hours of sunlight are low and the intensity of sunlight itself is low, obtaining the necessary amount of vitamin D is particularly challenging.
The lower the vitamin D content, the more likely you are to feel blue rather than happy. Low vitamin D content is associated with a higher incidence of anxiety and mood problems. The current US “Daily Value” recommendation is 400 IU, but experts believe that this is much lower than the physiological needs of most people, and recommend 2,000-10,000 IU per day.
Good mood food
Since your brain consumes more than 20% of the body’s total energy, you need high-quality foods that contain specific vitamins and nutrients throughout the day. The food you eat greatly affects the overall performance of the brain.
Making healthier choices in your diet can not only help control your waist circumference, but also improve your mood and increase energy and energy lasting. Add these emotional foods to your next shopping list.
Auxiliary light source
Daily direct exposure to an appropriate level (even only 10 to 30 minutes a day) can also increase vitamin D3 levels, thereby helping to improve mood. If it proves to be a challenge to get enough natural light, consider buying a therapy light for your home or desk.
Physiotherapy lamps are known for their efficacy in relieving depression, and can even help solve emotional problems that have nothing to do with the season. Clinical studies have shown that they can also improve mental concentration (especially for those with attention challenges), and sometimes can improve overall sleep and energy, and improve overall sleep quality.
If you are looking for a safe and natural way to enhance energy and mood, BrainMD will proudly recommend Bright Minds Therapy Lamp.
Mental therapy lamp
Light is essential to life and has a direct impact on the function of the brain and body. Bright Minds therapy lamps can replace natural light. This is especially important in winter when less sunlight can negatively affect mood.
Light therapy lamps are known for their efficacy in helping to relieve winter depression or seasonal affective disorder (SAD). Studies have also shown that phototherapy lamps can help improve concentration, mood, energy and promote healthy sleep.
Bright Minds therapy lamps are ideal supplementary light sources for home or office use. There are many potential benefits of using indoor light boxes, including:
- Boost energy
- Mood enhancement
- Improve sleep quality
- Proven safe and efficient indoor light source
The benefits of spiritual therapy lamps
Bright Minds therapy lamp is a full-spectrum LED lamp that is both stylish and safe. It provides up to 10000 LUX brightness and includes 2 lighting modes: white and blue.
Such a lightweight portable device with so many functions and potential health benefits, Bright Minds Therapy Lamp can bring more joy and energy to your life.
What other people think of light therapy lamps:
“Love this lamp! I like a lot of time settings, light type and intensity. I use it almost every day for a month and it feels very different.”-Mani
“When placed indoors, this lamp helps to improve my mood.”-Eli Lilly
note: We have taken all precautions when producing this safe and effective indoor light box. If you feel tired or have eye problems, please consult a doctor before using this light.
At BrainMD, we are committed to providing Premium supplements And equipment that can improve your physical health and overall health.For more information Mental therapy lamp And our complete product list, please visit the following address to contact us Doctor of Brain Medicine.
The article 3 of the best way to avoid winter blues first appeared on the BrainMD Health blog.