The gastrointestinal tract (GI) has a lining that separates its contents from other tissues and organs of the body. A variety of bacteria, as well as some viruses and fungi live in the intestines.
These are usually good for us. We provide them with food and shelter, and they help us start our lives. In ecology, this is called symbiosis-the two sides help each other.
The microorganisms in the intestine are the most populous symbiotic community in the human body. These communities are related to various “micro-ecological” areas. Among them, the most profound understanding of the intestinal bacterial community or “gut microbiome”.
Good bugs/bad bugs
The gut microbiome largely promotes the synthesis of active neurotransmitters in the brain, such as GABA (γ-aminobutyric acid) and serotonin. More and more studies have shown that by manufacturing this neurotransmitter, the gut microbiome helps maintain mood, intelligence, healthy immunity and overall health.
A healthy gastrointestinal tract must contain at least half a pound of friendly bacteria, which is estimated to be about 30 trillion bacteria-the number of bacterial cells is roughly the same as that of human cells in the body. These bacteria can belong to thousands of bacteria that make up the human body’s highly complex ecosystem.
There are trillions of bacterial cells in the gut (each person inhabits about 300 different bacteria), some of which are good for our health, while others are harmful. Moreover, in the classic “good and bad” scenario, they all try to establish a dominant position in our microbiome.
Friendly bacteria in the gut constantly compete for space to fight unfriendly and potentially troublesome bacteria. When the bad insects successfully squeeze the good ones, they damage the intestinal lining, so that they lose the ability to seal the intestinal contents from the surrounding tissues, which may cause intestinal leakage.
What is a leaky intestine?
Intestinal permeability, also known as “leaky intestine”, allows some undigested food molecules, bacteria, viruses and other foreign factors to escape the restriction of intestinal contents and enter the blood for transportation around the body.
When these foreign bodies suddenly appear in unexpected locations, they trigger an inappropriate response in the immune cells that regularly patrol our tissues. These “sentinel” cells in turn will mobilize active immunity, which may cause physical and even mental difficulties.
You can take certain natural steps to strengthen the intestinal wall, such as increasing the level of beneficial bacteria in the intestine. To ensure a balanced immune function, implement the following strategies to help protect your microbiome and prevent intestinal leakage.
3 natural ways to protect your quality bugs and prevent intestinal leakage
1. Eat healthy
A healthy microbiome may be out of balance due to many factors, especially the standard American diet (SAD), which is low in fiber and lacks vitamins and other nutrients necessary for the cells of the human intestinal wall. Junk food moves the balance of microorganisms in a negative direction. Similarly, high sugar intake can promote the overgrowth of yeast that causes leakage in the intestines.
In contrast, early human society discovered that if certain foods were fermented first, they could benefit more from it. Certain bacteria traditionally used for food fermentation are closely related to good bacteria in the intestines. By eating well-defined fermented foods, you can get a supply of these friendly bacteria.
Probiotics are found in many foods, including:
- Fresh sauerkraut
- Raw Dandelion Green
- Kombucha tea
2. Reduce stress
Gut bacteria are easily attacked, especially antibiotics. However, emotional stress, overweight or obesity, environmental pollutants, and bad lifestyle factors (such as smoking, drinking or other bad habits) can also consume friendly gut bacteria.
Studies have shown that stress can reduce healthy intestinal flora. Constant, uncontrolled stress can raise cortisol (stress hormone) levels, which may damage the intestinal flora and prevent the intestinal from working properly. Studies have shown that taking probiotic supplements can help reduce stress responses.
3. Probiotic supplements
In 2001, the World Health Organization (World Health Organisation) defined probiotics as “living microorganisms, if given in sufficient amounts, they can bring health benefits to the host”. In the past few years, clinical research on probiotics has developed rapidly.
Sadly, many strains used in commercial probiotic supplements have not been tested in clinical trials to prove their health benefits. Without this kind of controlled research, we cannot be sure that using these strains will help our gut, brain or body in any way.
In order to establish health benefits, controlled clinical trials must be conducted on probiotic strains, operating on the same strains in the same proportions as those present in the supplement, because even good bacteria can compete with or interfere with each other.
Certain combinations of strains have been found to improve immunity, intestinal, liver, lung and skin health, as well as healthy glucose metabolism and healthy inflammation balance. It has been discovered that science-based probiotic supplements can actually benefit every organ system, including the brain.
BrainMD’s ProBrainBiotics provides two breakthrough bacterial strains that can improve brain function, positively affect the microbial balance in the intestine and help cope with stress.
ProBrainBiotics is the first probiotic supplement that can benefit from gut and brain function. It has the same probiotic strains and has conducted two double-blind, placebo-controlled clinical trials with the same daily intake and found that they are beneficial for bowel function, mood and coping with stress experiences.These strains are Lactobacillus helveticus Strain R0052 and Bifidobacterium longum Strain R0175.
These powerful strains:
- Help get rid of harmful bacteria
- Keep the intestinal lining tightly sealed to prevent intestinal leakage
- Can survive exposure to stomach acid and reach the intestine
- Support healthy intestinal immune function
In two clinical trials, these probiotic strains can improve stress-related intestinal discomfort. They have also been found to significantly promote healthy mood and help cope with occasional anxiety.
“If the intestines are unhealthy, the brain will be unhealthy. Intestinal problems can exacerbate inflammation, and low-level fires can destroy your organs and increase your risk of moodiness, nervousness, pain and memory impairment. When we take antibiotics or eat pesticides This delicate balance is disrupted when the food is suitable, and we are more likely to get sick. Eat the right food and take probiotics. I designed ProBrainBiotics so that people can easily get what they need through an easy-to-use supplement Beneficial intestinal bacteria.” –Daniel G. Amen, MD
If you are not taking high-quality, brain-specific probiotic supplements, please consider adding ProBrainBiotics to your daily vitamin therapy to help boost your immunity. Remember, if you take care of your stomach, it will take care of you!
At BrainMD, we are committed to providing The highest purity nutrients Improve your physical health and overall health.For more information ProBrainBiotics And a complete list of our brain health supplements, please visit us at the following URL Brain Medicine.
The article on the best way to cure leakage 3 first appeared on the BrainMD Health blog.