Did you know that testosterone is not just a male hormone?
Men and women have testosterone. In fact, men and women actually have the same types of hormones. The relative content of various hormones can be different, and traditionally assigned gender differences usually come from these differences in hormone levels.
Testosterone is an important hormone that is essential for male development. It is responsible for sound deepening, beard growth and many other functions usually associated with men. In addition to being an androgen or masculinizing hormone, testosterone is also an anabolic or tissue building hormone in the gender range.
Although men have more testosterone than women, women also produce and need testosterone (just like men have some estrogen), but in smaller amounts. In both men and women, testosterone helps protect the nervous system and helps prevent depression and serious cognitive and memory problems. Testosterone is the main hormone responsible for male sexual desire and may help maintain female sexual desire.
Like many hormones, testosterone levels decrease with age. The aging process may cause low testosterone levels in some men, which has been shown to increase anxiety, depression and many other problems. Long-term stress, exposure to environmental pollutants, insulin imbalance, anesthetic use, and many other lifestyle factors can also cause premature testosterone reduction (at any age).
Some people go through a kind of menopause called “angel desire”. This stage can even begin in the 40s and 50s. The complications of male menopause include multiple manifestations, some of which also occur in menopausal women.
Common signs of low testosterone in men
- Low libido
- Reduced frequency of erections in the morning
- Difficulty maintaining an erection
- Loss of the ability to perform strenuous exercise
- Fall asleep after eating
- Memory loss
- Pubic alopecia
- Sadness and irritability
- Reduce the ability to experience fun
- Reduced endurance
- Hair loss
- Lack of motivation
- Increase body fat and reduce lean muscle
- Low bone density
- Hot flashes
- Excessive sweating
Hormones and the brain
Hormones are chemical messengers produced in the body, which control and regulate the activity of certain cells or organs. Hormones such as estrogen and testosterone play a key role in helping maintain the health and vitality of the brain and body.
The communication between the brain and hormones is two-way. The brain sends signals to instruct the body’s glands to produce and release hormones, which then return to the brain and affect its activities.
The human body produces hundreds of hormones, but the following five may have the most direct impact on brain/mental health: thyroid (energy regulation), melatonin (sleep patterns and 24-hour cycling), estrogen (cognitive and emotional) , Progesterone (sexuality, stress and mood) and testosterone (emotion, motivation, sexuality and strength).
After the hormones are healthy, you will often feel full of energy and vitality. When hormones fall off, you may feel discomfort. This may change the way you think, feel and behave.
Both men and women have many potential causes of hormonal imbalance. The most common reasons are diet, stress (from cortisol hormone), environment, age or lifestyle.
Women are more likely to experience estrogen, progesterone, and thyroid imbalances. In men, low testosterone levels are common. Both men and women may have an imbalance in other hormones that affect the brain.
If you do not check the hormones, you may never know the root cause of the problem.
Hormone replacement therapy
Those who have low insulin levels or who often use anesthetics to control pain have low testosterone levels. Many women taking birth control pills have an increase in SHBG (sex hormone binding globulin) caused by pills that absorb effective testosterone, and their testosterone levels are extremely low. Women suffering from fatigue, extreme pain, depression and other problems usually have low testosterone levels and can be greatly improved by supplementing testosterone.
Testosterone can be replaced at any age and gender. Testosterone replacement therapy can help:
- Relieve depression
- Rejuvenate libido
- Reward motivation
There are hundreds of studies showing the medical benefits of testosterone replacement therapy. Testosterone not only helps to improve libido and mood, but also helps to improve cognition, heart function, wound healing, muscle strength, endurance, recovery capacity and energy. However, it is crucial that the testosterone and any other hormones used in replacement therapy must be chemically identical to those produced by the body (“biological identity”).
It is also important to understand the risk of adverse reactions in hormone replacement therapy. Hormone replacement therapy can only be performed in close cooperation with an endocrinologist (MD-level hormone expert).
Like many hormones, testosterone in the “normal range” does not always mean it is optimal. Due to the aforementioned SHBG problem, in addition to the total testosterone level, you must also check your free testosterone level.
Ideally, your hormones should be more than one-third of the normal range. Going from the lower third to the upper third of the normal range can greatly improve your quality of life. Your testosterone level can only be fully evaluated on the basis of other sex hormone levels, so make sure to perform an extensive hormone laboratory evaluation.
If you feel that you are experiencing a hormone imbalance, please do not accept the doctor’s typical “blood test is normal, so you are fine” answer. Seek an endocrinologist who can assist you to complete the longest and complex hormone optimization process.
Supplements and foods that boost testosterone levels
Several foods help maintain healthy testosterone levels in the body. Many of these include vitamin D and zinc, which help the body make testosterone.
Foods that promote testosterone
beans – Chickpeas, beans and lentils are good sources of zinc.
beef -Liver is rich in vitamin D, and some lean beef is high in zinc.
yolk -Provides carotenoids such as lutein and zeaxanthin, and is a good source of vitamin D.
Oysters – It is an excellent source of zinc and can help lower T.
tuna -Low calorie, high protein and high vitamin D, which are related to the production of testosterone.
Natural supplements that boost testosterone
When shopping for supplements, be sure to look for these ingredients that help maintain healthy testosterone levels:
Ashwaganda – Is a powerful adaptogen that can help reduce stress and increase testosterone levels.
Ginseng -It is more effective for male health than other ginseng.
Vitamin D3 -Sometimes called the “sunshine vitamin”, this vitamin is likely to contribute to the production of testosterone.
Zinc zinc – It is essential for at least 100 enzymes and is related to healthy testosterone levels in the body.
These nutritional and lifestyle recommendations can naturally support your testosterone levels for optimal health.
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What is the best way to increase testosterone levels? First appeared on BrainMD Health Blog.