Do you feel stuck?
Many people do this now. One of the reasons is the global pandemic, which presents unique challenges to everyone in our society.
singles: Are you bothered by the risk of getting a virus when dating?
Married couple: In terms of your interpersonal relationship, have you poured kerosene into the 24/7 COVID confinement measures?
parents: Have you been letting your children go home all the time, making you lost?
What about your occupation? Are you trapped there too? If you start looking for a new employer, will you still find better opportunities in today’s job market?
What about leisure activities? Do you want to participate in concerts and sports events? Do you miss dinner and movies?
Oh, do you miss the days when you can get a haircut without wearing a mask?
The challenge of staying at home
The feeling of being stuck brings many challenges to individuals and families. The following are the many issues that people have to deal with during their full time:
- Some people may feel that everything is in progress and they cannot count on it. For many people, these feelings of being stuck exacerbate psychological and behavioral problems.
- The daily schedule is out of date for many people. This leads to various lifestyle changes, which increase mood, stress or sleep problems.
- The pressure from lack of work or unexpected financial instability is affecting our society. Without typical daily tasks, such as going to school or work, some people return to their old habits, which may intensify personal struggles.
- Some sober people before the pandemic are using it again. In addition, some people who used to drink lightly or moderately are now developing alcohol. Others use drugs as a coping mechanism.
- Due to the isolation, the couple spent more time at home and did not have a chance to breathe due to relationship problems. This has led to an increase in marital conflicts, more frequent arguments and abuse, and a greater need to resolve long-standing problems.
- As the child is trapped at home, attention and behavior problems become very obvious. Parents who are doing home school education during the lock-in period may find that their children’s learning challenges are far more important than they realize.
- Friends, sports and other extracurricular school activities help many children, teenagers and young people to flourish. If there is no support network and activities to keep your child busy, underlying psychological or behavioral problems may become more obvious.
- The quarantine area has triggered many changes in eating patterns-overeating, increased snacking, consumption of more sugary baked goods-all of which have a negative impact on the brain and body.
- For months, people have been told to be safer at home, which leads to a form of phobia, that is, an irrational fear of a particular place, situation, or space. For some people, this phobia stems from the fear of contracting COVID-19 or spreading it to their loved ones.
- More and more people say that they have hit a wall in the pandemic and have reached the limit of their ability to cope. The events of 2020 are so painful that some people have already considered ending it all.
These and many other factors make people eager to change their status quo. Being in heat makes you more prone to negative thoughts, which can make you feel more sleepy.
As the pandemic spreads, what should you do to deal with your reality psychologically? These are 6 useful ways to overcome locking pressure.
6 ways to keep your life moving when you are in trouble
In recent months, many people have developed the habit of washing their hands frequently and using hand sanitizer. Although physical hygiene is extremely important, many people still do not realize that maintaining good mental hygiene is equally important. Letting fear spread in your mind will make you feel stressed or worried, so take the initiative to suppress negative thoughts.
You can eliminate your thoughts by eliminating ANT (Automatic Negative Thoughts) that steal your happiness. Whenever you feel sad, angry, nervous or stressed, write down your thoughts and challenge ANT. When you stop believing in every fear thought you have, you can begin to regain control of your life.
Take a deep breath
Whenever you feel trapped within the four walls of the house, perform deep breathing exercises. Take a deep breath for two seconds, then exhale slowly for about five seconds. Do this 10 times and you will start to feel very relaxed.
It sounds simple, but breathing is vital to life. When you slow down your breathing and become more efficient, you may find that your vision improves and you feel less stressed and worried.
Although physical exercise generally has a positive effect on health, it may lead to excessive exercise. Instead of going to the gym, some people have increased the frequency and intensity of home exercise routines to stay healthy during the pandemic. Although this is a healthy impulse, too much exercise may negatively affect the body and brain.
For example, it may tear muscles or cause joint pain. Those who are not accustomed to high-intensity exercise will also experience greater stress due to such strenuous exercise. Low-impact exercises like walking are ideal, because breathing fresh air and sunlight outside of the house should help withstand the heat of the cabin.
Traveling to faraway places can bring you new experiences, customs, sights and people. But what if you don’t have the time, resources or ability to travel to a foreign country? Take a virtual vacation!
Choose the country you want to visit and watch online travel records or documentaries to learn more about its culture, cuisine, and places of interest. Or, set up a weekly education night, where you can virtually visit the ideal destination of everyone in your family. Now that you learn as much of a culture as possible will help you enrich your experience when you visit the country in the future.
keep in touch
Social relationships are vital to your overall health. Focusing time and energy on positive people can have a major impact on your daily life and longevity. Making good connections can also remind you that you are not alone.
But how to maintain intimacy during isolation? Although you may be farther away from people than ever, you can communicate visually through apps such as Zoom, Skype, or FaceTime. In addition, a good old phone is still a great way to keep in touch with others, so please consider contacting this old university friend or relative who has been separated for many years.
Ride the wind
In the past few months, your energy level may have reached your expected level. Or maybe your emotions are like a roller coaster during a pandemic.
Coping strategies may help you in this unprecedented season of life. One technique is to visualize yourself riding the waves. Realizing that there will be many ups and downs in the coming days and months can help you predict potential problems and recover from them faster.
These are just some proven techniques that can be used to deal with isolation and concerns. We hope they can help you and your friends and family get out of trouble and get back on track.
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