Many people will take all measures to reduce stress and worry. This despair can lead to rash decisions, which can have dire consequences for overall health and well-being.
When you are under stress, you may be inclined to use food as a coping mechanism. Craving for foods containing sugar, salt and simple carbohydrates can cause your blood sugar to rise and then collapse, making you feel worse.
Consider typical comfort foods like Mac and cheese, mashed potatoes and gravy, and ice cream. When you are under stress, your brain may crave these foods. Your brain may even tell you that overeating these foods will help relieve stress.
However, if you listen to your nervous brain, you may end up feeling worse. These high-carbohydrate foods can increase the levels of the stress hormone cortisol. This can make it more difficult to quell anxious thoughts.
Foods that cause stress and anxiety
Foods containing sugar and gluten trigger the pleasure center in the brain, which may make it difficult for you to get healthy food. Let’s look at some foods to avoid:
corn -Eating corn or corn-based products can make you more anxious and stressed. Corn is high in carbohydrates and may increase your blood sugar. Corn is also high in starch, which may make you feel drowsy.
sugar -When you are depressed or low energy, processed sugary snacks seem irresistible. Your brain may try to convince you to get snacks from the refrigerator at home or get more energy from the vending machine at work. However, shortly after the sugar peak, you will experience an energy breakdown, which can make you feel drowsy and unable to concentrate.
wheat – It is difficult to reduce wheat-based products (bread, tortillas, toast, etc.) from the diet. After these carbohydrates are processed in your body, they are immediately broken down into sugar. The gluten in wheat can damage your intestinal walls, but switching to healthy foods (such as fruits, vegetables, healthy fats and proteins) can help improve your health.
Since stress is one of the most common causes of emotional binge eating, reducing anxiety may be an important part of improving eating habits. When you feel anxious or stressed, these 5 sedative foods can promote sedation…
5 sedative foods can enhance mood and relieve stress
Poultry is an excellent source of tryptophan, which is an amino acid that the body cannot produce on its own. Tryptophan is a necessary condition for the creation of serotonin, which is one of the main mood regulating chemicals in the brain. As more tryptophan enters the brain, it promotes the use of serotonin circuits, thereby improving your mood.
Be sure to buy organic free-range poultry that is not full of hormones or antibiotics. Also, make sure to put your bird in the air-cooled box in the store.
Berries are one of the most concentrated sources of antioxidants in the plant kingdom. The more types of berries you eat, the greater the antioxidant protection.
Blueberries, raspberries and strawberries are rich in antioxidants. The antioxidants in these berries help protect the brain and other parts of the body from oxidative stress, including toxic pollutants.
Chocolate is one of the most comfort foods. The taste of chocolate easily produces a state of euphoria in many people. Dark chocolate is rich in protein and fiber, which can improve blood flow to the brain, and has positive emotions and healthy cognition.
Several studies have shown that dark chocolate can slow down the production of cortisol. In addition, chocolate can also promote the release of dopamine and endorphins in the brain and increase serotonin levels, all of which help create a more positive mood.
4. Green tea
Green tea contains GABA, the main calming neurotransmitter of the brain. In addition, green tea also contains l-theanine, which is known for reducing stress and anxiety, while improving mood, concentration, memory and mental alertness.
Green tea is just one of many healthy tea varieties. Many chamomile teas (such as chamomile) have a calming effect, while black, white and red (ruyibao) teas are rich in antioxidants. Drinking a cup of warm tea can help relieve stress and refresh the spirit.
5. Leafy vegetables
Spinach contains magnesium that regulates mood. Raw spinach is rich in nutrients, and some people think it contains nutrients that promote happiness. It is a good source of fiber and is rich in vitamin A, potassium, folate and magnesium.
In addition to green leafy vegetables, vegetables of different colors, such as green peppers, pumpkin, broccoli, and cauliflower, all have great health benefits. They provide a variety of vitamins, essential minerals, carotenoids and free radical antioxidants to help protect the brain and body from toxins.
To help you enhance your calming effect, next time you feel anxious or stressed, try these good mood foods!
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